How to PROPERLY Squat for Growth (4 Easy Steps)

jesus what an instructor❤

amazing editing!!! excellent work

From india

Wrong

Is it ok if my knees pop and do clicking noises with each squat that i do ?

best video out there I have seen to improve squat form

This is a bit discouraging to me, there's so many steps I don't think I'll ever learn this. I wanted to learn how to squat but now I'm not sure if I do anymore

This is the best video i’ve ever watched, well explained and well edited. I love it!!!

All these squat mistakes are literally me 😂

Very helpful. Thanks!

Good information. Thank you.

BEST squat video EVER! Your comments on proper breathing were really helpful for me.

Body type quiz? Nah, Vshred already has me covered.

S Tier quality right here

Step 1 build trap and shoulder flexibility

Where can I but these tank tops lol

Just wanna say You and Davisdiley are the shit when it comes to the way you break down form in your videos. I couldn’t do bench ,squat , Romanian dead lift , bent over barbell row or Bulgarian split squats correctly and everything I seen was information overload made me shy away from these important movements ( i had lower back and shoulder problems I had to be doing the form right to strengthen my body and not re injure myself) now I do all of these lifts as staples in my push pull legs and my lower back and shoulder pain have disappeared.

Thank you very much!😊

Man I’m struggling at 40 kilos

tytyty

can you do a video between different types of squats, ie eleveated on block with heels elevated or goblet squat vs sissy squat and which muscles are firing. I love the ballet squat too ( female) because it works inner thights and gluters and opens my hips but not sure this is a weightlifting one this channel woudl focus on, I

I love Your explanation videos!!❤

Thanks

It's amazing how much advice has changed in the last ten years. Trainers then told me feet straight, elbows back, no knees over toes, etc... The realization that everyone has a unique physiology and their own perfect squat has done wonders.

Jeremy , the best 💖

Bro, how do I calculate weight for this? I'm guessing it's just bar and plates? Not Bar, Plates and Bodyweight?

I love your cues and visualisation. Thank you for the free content :)

I kept trying to keep my feet straight thank you for this

My ankle stability is so bad that I can't even do normal squats without falling backwards.

My only problem is that I run out of breath before I actually fell much burn, I have 40% lung capacity (I can only hold half the amount of air in my lungs with each breath than a normal guy) so I get out of breath really fast, please give me tips to help me out

The random what the f with the cut music was hilarious

Wow!!! How much time it took for editing??

I just started lifting and this helped me so much, thanks dawg💪

😂

Hurt my knee when I was younger and never worked on my squat. I now bench more than I squat 🤦🏻‍♂️

Like the combination of technique and scientific explanation in this video.

Brilliant ...i watched each part per set for warm up and with each tip the next warm up set felt better and better ..thank you and god bless.

You are the GOAT of showing how to do proper form for pretty much any excercise. Thank you so much

Been years since I last lifted consistently. I just watched a tutorial by Starting Strength to refresh my memory of the forms and I thought I was trippin when I saw their squat technique, the chest points downwards. I’ll just stick to this more familiar one.

❤