Full Consistency Guide - The One Tweak That Changed Everything

# Free Resources
- Free Worksheet: https://petermeglis.com/d/7-steps-to-consistency-forever-worksheet/
- Written Summary: https://petermeglis.com/blog/full-consistency-guide-the-one-tweak-that-changed-everything/

# Links
DailyV struggling with affirmations: https://youtu.be/hVhntc0y7VE
Randomly RemindMe app: https://play.google.com/store/apps/details?id=jamesmorrisstudios.com.randremind&hl=en_US&gl=US&pli=1
Todoist: https://todoist.com/

# Inspiration
Some of the external content that went into this guide
- Think and Grow Rich by Napoleon Hill
- Secrets of the Millionaire Mind by T. Harv Eker
- Atomic Habits by James Clear
- The Millionaire Fastlane by MJ DeMarco
- 5 Stages of emotional change: https://www.infocusleadership.ca/blog/five-stages-move-emotionally-changing-behavior/#:~:text=2.-,Informed%20pessimism,to%20a%20negative%20emotional%20state
- Dopamine cycles: Neuroscience Meets Psychology https://www.youtube.com/watch?v=z-mJEZbHFLs
- Andrew Kirby's affirmations https://youtu.be/QyGXhFMcgFY

# Chapters
0:00 Intro To 7 Step System
1:43 The Real Problem Is Deeper
2:54 4 Parts To Behavior
8:15 4 Steps To Change
9:55 Limiting Beliefs
11:32 System Overview
13:03 Free Resources!
13:20 Step 1
15:25 Step 2
16:12 Step 3
17:46 Step 4
19:18 Step 5
20:43 Step 6
23:59 Step 7
25:57 Bonus 1
30:59 Bonus 2
40:00 Next Steps
41:40 Thank You!

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