40 MIN YOGA PILATES FLOW || Full Body Workout Day 6: Move With Me Series

I was sweating buckets but felt so energized and calm afterwards. Truly amazing workout  🤍

Super stretching!

Loved it. Just was I was looking for.

As a dancer this workout still challenged me and my strength and flexibility in all the best ways. Definitely coming back

You should wear cute socks for your gorgeous feet in every video shoot pls pls 🙏🙏

I have only just discovered you, I have had a big life change and have been unable to exercise as much, looking forward to more of your videos. I like the yoga pilates mix

Thank you so much !!! Your workouts are very nice!!! ❤❤❤

با درود و سپاس بسیار عالی سپاسگزارم برای اجرای عالی تون خیلی لذت بردم موفق باشید عزیزم 🙏🙏🌹🌹❤❤👍👍

thank you!

I enjoy these fusion workouts. Two different kinds makes for a great 40 minutes.

Great Workout! Loved It!

This is one of my all time favorite Workouts on YT 🙏🏽, Thanks Nicole❤️

Thankyou Nicole, i LOVE all of your workouts 🩷

I love moving through a Pilates/Yoga fusion workout! Do you have more like this?

Thanks for your beautiful workouts, old and new!

Thanks!

know I've done this flow soo many times (probably have done them all tbh lol) but I always feel the need to share some love with how incredible you are and how thankful I am for what you do!! 💕

Thank you!!!

Thank you 🙏

Great workout, thank you Nicole!

Thank you I have started to work out with u couple months ago and finally now I can feel the strength and more stability to do all these exercises ❤

Very nice thank you nicole

why after i started doing pilates i got hip dips?😢

cool as usual 😊

Wonderful class! I loved the mild speed and the nice intensity. Thank you Nicole❤

I love your workouts! Thanks for making them free and accessible for all ❤

I did this amazing workout this morning, I am so energized for the day, even though my legs were shaking terribly close to the end of it. Keep kicking my butt please :)

I love what pilates does to my lower back.. any mild aches and pains are completely gone after a workout!❤

❤❤❤❤

Subscribing! Loved it❤

Después de una dura rutina de pierna y glúteos el día de ayer, hoy decidí hacer algo de la combinación de Yoga y Pilates, y puedo decir que ha sido brutal ❤ amo este dolor que estoy sintiendo

The exercises never age, just like you.

최고의 운동!늘 따라하여 저의 몸이 젊어졌어요 화이팅 입니다!♡

Loved it Nicole !You rock!

Nice burn ❤ love it

This was such a great stretch, especially in the glutes! Definitely going to use those moves again to strengthen them! FYI, as someone who's just beginning Pilates, it was difficult to follow along during the first half, because modifications weren't suggested. For example, the wide circles with the glutes, I wasn't able to make that big of a circle though I wasn't aware of any modification. Just suggesting, to prevent injury and so that others at my level have a better expectation of the workout! Whether that means including "Intermediate" somewhere or spending more time with modifications. I appreciate the workout and stretch, thanks again!

Dear Nicole, since I keep returning to the 7-day series, I’m missing day 7 on your channel? And thanks for sharing your great classes. I’ve been doing them since the start and by now done each and every class multiple times. And many of my friends have found your classes as well.

Thank you , Nicole! I enjoyed it!

You look very elegant when you do your work outs.

I have been doing your work outs once a week and they are very grounding and centering. I appreciate.

what a beatiful start of the day! thank you foe the flow 💜

Needed healing space today while still staying strong. Thank you for providing that❤️💞🪷

I love working out with you every single day!!

I wanted to know if this lesson is also sufficient for the arms because I have the feeling that all these lessons work more on the lower body thanks

Loved loved loved it!!! Exactly what I needed on a Sunday afternoon, when I don't feel like jumping around but want to move my body anyway. Thank you so much for your videos!

That was a very nice pilates yoga class. Felt great!

I am following the 40-50 minutes playlist daily. Its great balanced workout for me. Hope I don't run out of videos cuz I am hooked to Nicole's workouts since months now 😃

You are an amazing person, Nicole. Thank you so much for your hard work. Is an amazing pleasure to exercise with you. Because of you i love Pilates. And your voice is a kind of meditation. Hi from Italy