How I Build Muscle At Home Without Weights

😅Ain't no way I'm waiting 2 yeaes

The way he through the dumbell💀

Thanksss❤

2 years is too long, I only have 36 days left before school started. Any tips or advice to get me shredded.

Out of every1 on yt u seem more legit yu actually said what i needed to hear

Bro just touched a weight and also in his videos 😐

u just touched it bro, it doesnt count

dont do a bro split follow this routine
monday: chest and tricep
tuesday: back and biceps
wednusday: shoulders
thursday: chest and tricep
friday: back and bicep
saturday: Legs and abs
sunday: rest

But u when u started weren't fat

I just can't eat 195 grams of protein every day 💀

Every like this gets I’ll do 10 pushups

As i get busier and busier, im starting to open up to at home calisthenics for days i cant make it

Bro forgot men day and brain day😅

I might have to copy you😅

What about 1 chest and triceps
2 Back /traps /neck and shoulders
3 biceps /forearms
4 Abs and legs
5 break
From day 6 repeat the groups with that running in morning for two days every week? Is it effective

Day 1 Chest/Tricep (Push Ups + Dips)
Day 2 Back/Bicep (Pull Ups)
Day 3 Legs (Expl Lunges + Sqauts)
Day 4 🔴**REST**🔴 (Cardio and some Stretching)
🔁 REPEAT 🔁
Make sure you stretch after your done working out each day.

What do i do if im average body size tho? (Skinny fat is what some ppl call it as well)

It is good advice

14 living with my parents, I don't have a diet and neither can i get ine. How realistic is this?

@Dalati, do you do every set til failure? I am interested in following your fitness path.

Cardio once a week is better than no cardio, but ideally you should do at least LISS cardio every other day

I do entire upper body
Lower body
Cardio
Lower body
Upper body

What day is eyebrow day?

he is right same happened to me, with body weight training you recover fast and your muscles grow aswell. if you are consistent and train everyday.

but what if you cant do push ups or pull upps

❤❤

The problem with this is my muscles ache. After 1 pushup, my arms just give out and i lose energy. I am a teen weighing 110. What should I do? Even with wall pushups, my body just aches all over. I feel like there’s somethign wrong with my body as I can’t even bench half the weight of the pull up bar and other kids in kids class can bench 150 in eighth grade.

Steroids left the chat

Yo any tips on how to workout without being constistent? It's not that I'm lazy, it's just that I have a really busy schedule.

Do I have to have different days for different muscle groups or could I just do some everyday like before working on biceps I could go on a run?

Nigg# 2 years I see people doing that in 6 month tf😂

I thought 1 day space between

This guy clears up every problem ❤

Pls make the video for the workout routine.. I want to learn

I don’t have pull up bars 😢

Bro, just touch that dumbell 💀

Bro Train without weight and build muscle having dumbbell for show off😂

I only do 400 push up and 400 sit up everyday, I may not have a sexy shape of body buat I pretty confident my strength is superior than those at gym every week

How to do this without a pullup or dip bar?

Thank you for this!

Im tryna bulk any bodyweight excersices while bulking? My parent dont allow me to go gym :/

Me watching this knowing I will never do it anyways

i do
regular push up, wide grip push up, close grip push up, dips, squats, and sit ups. every other say so monday, wednesday, friday, saturday.

Where did the dumbbell land and what did it hit

bro please give some bulking tipssss..

Can you send a timetable

Can you please explain about the sets you did everyday..

Time to loose fat…yeah il do that next year

Exercises : pull ups, push ups,dips,squats and abs

Day 1:chest and tricep
Day 2:back and bicep
Day 3:legs
Day 4:shoulders
Day 5:cardio (30 min)
Day 6:rest
Every day 10 min chest