COOK MY CROWD PLEASING OKRA STEW/FETRI DETSI /SOUP WITH ME

INGREDIENTS
3lbs okra cuts
1lb cuts mushrooms
5 medium cuts eggplants
2 cups chopped spinach washed with water and salt
2 medium sized onion's sliced
palm oil for cooking
dried salted shrimps
Blended fresh tomatoes, onions, ginger, habanero peppers
Blended fresh ginger, garlic and onions for seasoning the meat
Mackerel fish ( fried or smoked)
3lbs beef
2lbs fresh shrimps peeled
2 Maggi cubes shrimps flavored
1tsp anise, cloves and 1 star anise
4 medium Negro Pepper crushed
1 packet Goya beef seasoning
1 tbsp Bicarbonate of soda
1 tsp of salt
2 cups of water

PREPARATION
Bring to a boil the cut okra, chopped spinach, sliced onions, Bicarbonate of soda, salt and water for 10 minutes.
Cook the beef,shrimps with the blended garlic, ginger,anise, cloves and onion until tender soft

Pour palm oil into the pot and add onions and sauteed for 5 mins
Add the cooked beef,shrimp and dried salted shrimps and fry until lightly browned
Add tomatoe paste and blended tomatoes, garlic, ginger, onion and habanero pepper
Stir and add crush negro pepper and seasonings to taste
Cover and let cook for 10 minutes
After 10 minutes, stir and add beef and shrimp broth,mushrooms and eggplants
Stir and cover to cook for 15 minutes on medium heat
Add mackerel fish and stir
Cover to cook for 5 minutes
Pour the cooked okra and spinach into the stew
Stir and let simmer for 5 minutes
Remove from heat
Serve warm with Banku/Akple

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https://youtu.be/O3Ifosc_N6o
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##Video.Guru #okra_soup #okra_stew #fetri_detsi #Nigerian_Okra_soup/stew #Ghanaian_authentic_Okra_soup/stew #fried_Okra #ogbono_soup

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