Rib Flare FIX - Using The Infrasternal Angle

This is huge for me, I stopped 25yrs of weight training for 1yr due to our stupid lockdowns. Strength, posture all went out the window. Tilt and flare, thoracic pain followed, breathing is stuffed badly because of it. No chiro or Physio picked up on it…..I’ll give this a go. Thx heaps

both of my rib sticks out but one is much noticeable, also one of my chest wont grow and im insecure about it 😭 im tryna do corrective exercise and stretches and i hope this would help me

Will the changes be permanent after some months? Or do I have to continually be doing these exercises for it to stay in place?

Nice video, what's your opinion on stomach vaccum?

My 7 year old son has rib flare. But he also takes loads of shallow breaths when he is speaking. I wonder if the 2 are related.

Do i have to flex the sixpacks at doing the exercises

Thx

thank you! i have a severe rib flare and it always looks scary for me, it always makes me look bloated and i can never get a flat tummy or abs. i have a genetical one so i am hoping that i can fix mine.

Wow just wow ….. I wanna cry😢 I’ve been in so much pain for 7 months now bc of my rib flaring up after an adjustment and no one has even mentioned these . I’m a single mom of 4 paying out of pocket $ I don’t have after diagnosis of 4 autoimmune disease and no one has been willing to tell me hey you just need a couple of exercises and you’re good !
I’m so thankful I found you!
I literally started to google what makes a pelvic tilt as this is what I was told and everyone kept ignoring my bib being out and I ended on your page . I did one exercise the one with the Pilates ball first just 4 times and I felt huge difference. My jaws been out bc of this and I swear everything started to align 😢Then I started to check all your videos and I keep thanking God for sending me to your page and giving you blessings for the gift you give !
Thank you so very much!🙏🏻🤍

it is okay that i sometimes feel shortness of breath especially after eating with a rib flare. my left rib flared just a few days back and tha upper portion feel sunken inside while the lower portion protrudes out

Is it really possible to correct this asymmetry ? How long does it take ?

thx

What if there is only one ?

Will stopping belly breathing naturally help fix the rib flare or are these completely different issues?

Your videos are way too well made not to sub not mention i literally never knew about this until today. I have it on my left rib and i never knew i could do something about it.

Man this has been a problem for me and I have a bad anterior pelvic tilt for 2 yrs now. The ribs been getting way worse after a car accident, but I think this is going to help in both situations. Thanks for this and the pilate ball video!

Is it related to intercoastal muscle strain too ..? Left side rib flare??

i will try this and update in the comments week by week.
i go to the gym so i will try these everyday after every workout. i got 4-6 times a week so i’m hoping progress can be made and maintained

On the plank do I breathe in and out in both lifted and compressed positions

Anyone ever have any success with this and how long did it take and what was your routine?

In my opinion only way to fix this is surgery I’d like to see proof

Is it possible to have rib flare and swayback posture at the same time for a narrow

Thank you 🙏 I’ve been struggling for years with rib pain and nobody has been able to help me everybody thought it was intercostal muscle or said I was completely fine. This has been helping so much plus the yoga ball/soccer ball trick with pushing the rib back in. My right rib feels pushed back in for the first time since March last year in particular

My son is 8 years old. Can these exercises be made for Kids?

should i do all 3 daily or only 1

Bro I fling loveee youuu

When measuring the angle, do I measure it with a full breath of air or not?

After child birth women have Rib Flare

I developed this from having anorexia and ever since I gained weight, it’s got even more prominent and it fucking sucks. I’m convinced a weak abdomen from malnutrition caused it. Thanks for this video .

Hey there. Love the fact that you have content like this. In your opinion can an abdominal binder/brace exacerbate rib flare? I have been using one since 2017 because I feel that I need it and recently I’ve started to wonder if it’s making things worse. Cheers.

I just noticed I had uneven rib flare ( new term for me) a couple of days ago. I figured it was from having bad osteoarthritis for two years. There was noticeable atrophy on right leg. I had THR (total hip replacement) on right side 2 mos ago and have gone from pain & walking with a cane, even to the bathroom, to planting a 5 gal. oleander in the front yard today. It's a miracle. Are there exercises specific for this type recovery? Thank you for your instructions.

U SAVE ME

My flarred ribs are hurting when i do lots of activities where i have to stretch my arm above my hand (eg tennis serve)

Kind of an old video so hope you’re gonna see this! Does fixing anterior pelvic tilt also fix or at least improve rib flare?

How can I tell if i can actually stop my ribs from sticking out or i simply just have a large ribcage for my size and therefore they stick out and can’t fix it?

I’m pretty sure I have some variation of this. My right side underneath my ribs hurts every time I breath and I feel like there’s a knot in my diaphragm

How long it takes?

I can't keep my six pack from activating

God bless you I feel so much better

xd, who is the woman on thumbnail? plss

This whole time I told people I had a pointy rib. I had no idea it was an actual thing that could be fixed.

Full cover please

The Dog is handsome 😍

Do i need to do all or i can choose whatever i want in those 3?

I can’t believe the relief and fix the first time. Going to stick with it.

Thank you so very much 🙏🏾

This is GOLD! Felt it really making a huge difference, Thank you for this video!💪