6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

Did you try it and follow along with the video? What did you think? Comment your experience below, tell me what else I can help you with in the weeks ahead, and thanks so much for watching! 🙌🏼🙌🏼

Thank you sir, thanks a lot!

Please share video in Hindi language

Thank you so much for making this video. It really helped me on first day itself. Great relief

Main things to watch out for backpain: Chairs 💺, Posture, Sleeping on a hard flat surface(ground)

😊 tks

Thank a lot for the video..just have lower back pain today for the first time..will do this stretching regularly 🙏👍

wow really effective.. i sit in front of my computer 12 hrs a day and i had lower back pains.

Thank you so much for the video!

I injured my lower back a few days ago, just reaching for the coffee jar. It has been agony, but this video has helped a lot. I can feel my back muscles loosen, the pain ease, plus mobility increase. I'm going to do these exercises every day now, even after my back pain has gone.

I had lower back pains a week ago this video helped a lot. Thank you sir.

Excellent video. Simple exercises that everyone should be taught at school!

Thanks sir

I was trying all the exercises honestly i was looking for exactly this,really helpful,Thank you so much❤

Very healing exercise

I really must comment here. Having had chronic lower back pain for 30 years, herniated discs, two total hip replacements 7 years ago, a new knee 2 years ago and now diagnosed with greater trocanter syndrome both sides, I can honestly say after these exercises I stood up straight, had no pain and walked head held high. I will most definitely be doing these twice daily and show my physio also. Thank you a million.

Continue d

Thanks hunny ❤

This really good thank you so much.

This video must be magic. Made my back feel better instantly!

My back gave out again and after getting out of the hospital I found this video and am going to use it to heal myself.

thanks a lot, great result .

Too much noise:signal ratio. Too many words which makes the meaningful words disappear into the eather.

Thank you kind sir. Been workin’ like a mad man and believe this’ll help if I do this more frequently.

Oh man that piriformis stretch cured me

Great yar good results

Thank you so musch 🏵️

For years I was looking for moves that relives the painful spasm in my lower back and with these moves I found them. Thanks

I have had lower back pain non-stop lately which lead me to this video. Today is day #2 and I already feel see much better! I can feel the relief while I’m doing the stretches/exercises, it’s great - thank you!

Thanks. Very helpful

If I thought I could get off the ground I’d try these!

That you this helped a lot!❤

Omgggg I literally feel soooo much better ! I was in so much pain before this video I could barely get out the car now I’m standing straight up that’s crazyyy ! Thank you so much

It has been two years since it was uploaded and still helping lots of people. Thank you for that. Unfortunately, my pain is currently quite strong and i can't do the exercises properly. Do you think i should push myself harder to complete the each session?

Those exercises helps me so much, I sent 3day in agony with my hurnated disc and nothing was working untill I just saw you video and I followed your steps and now I'm walking more freely with a hell of a lot less discomfort 👍👍👍👍

Loved it, now I can go to bed

Very useful to me, thanks

Very nice video

Do you have to be on a hard mat on the floor because at 67, getting down and up off the floor is rather difficult.
Could it be done on a bed?

as a person who is dealing with chronic back pain from bloated and injured discs this tutorial relived my pain so much. I cant' thank you enough. you are a life saver.

Thank you

That last exercise, a little hard right now, balance needs to improve. But good exercise.

Total Bs I did that and it get worse !! Never trust this clown

Upper buttocks area, low back sort of. feelin better by the time lifted each leg up stretchin em
thank you!! By the way, am tryin to get height back, not much loss but to regain,doable. An elderly lady years ago lost an inch in height but physical therapy brought her normal height back!

Literally just found this video and this is by far the most Lower back pain RELIEF I have ever felt I am a mom and epidural really messed up my back 😢 This video is amazing, Thank You So Much for posting I know it was 2yrs ago but this video is a lower back pain saver/changer. Amazing just wow I got up off the floor with my back feeling so much better than 9mins ago which it was super tight and painful. This is a life changer for real. Again Thank You Thank You Thank You a Million Times Thank You !!! 🎉😅

Thank you I have been working on core exercises.

Great exercises however why did you choose to first do stretch and than strength exercises? I would switch it around to be warmed up enough to stretch.

Thank you so much!

1k comments complete 😜