How Exercise Affects Your Brain

I knew alot of people on SSRI'S like zoloft to alleviate their depression and anxiety symptoms,
I told them if they would simply commit to exercise they would so significant change.
Problem is they are too lazy. They think popping pills and watching movies all day somehow they are going to change. It is the modern world in general nobody wants to do anything they just want instant gratification and results.

A great benefit of exercise to the brain!🔥💯💪

If i have increased dopamine after exercising would that mean I would loose focus on different things like studies ?

After doing more exercise, I notice that I've become more forgetful. Does anybody know why this is happening?

Why does he say «Exercise» Like that🤣

100℅ correct, I have gained all these things after exercise, as mentioned in the vedio. go for morning exercise & enjoy your life. that you might have not think if you are not exercising.

After 3months 5k. m. Running daily now my anxiety problem reduced a lot now any panic attacks sinse 2months i used to run slow pace after that weight exersise also now i feel better 😍😍😍

Thanku💕💕👍

Interesting, I don’t know about that

I AM WATCHING THIS VIDEO AFTER 4 YEARS😭... BUT I CAN EXPERIENCE ALL THAT YOU HAVE SAID.... I WATCH VIDEOS FOR ENTERTAINMENT TOO MUCH... APPROXIMATELY 12 TO 16 HOURS A DAY.... WHAT CHANGES START OCCURRING IN ME;LET ME TELL YOU!!.... I EASILY GET ANGRY, EVEN THINKING TO STUDY IRRITATES ME... IN SHORT I HAVE LOST MY FOCUS... BUT ONE DAY I SAW A VIDEO OF DAVID GOGGINS, AND KIND OF I GET INSPIRED... I STARTED RUNNING... I FELT GREAT, MY MIND WAS CALM AND NOW WHEN I THINKED ABOUT STUDYING I DON'T GET IRRITATED... THERE ARE MANY EXPERIENCES RO TELL BUT I WILL ANSWER THEM IN COMMENT SECTION IF YOU ASK!
👋🏻

CAN YOU PLUG MY MOVIE AS WELL...😊

after a workout i feel like dancing. literally i dance out of the gym. i’m pretty subtle but i put on some music (which also sounds better after a workout) and i jam out.

Aumenta tus hormonas sin drogas

Noarapinephina mantenerte concentrado

Serotonina aumenta con el ejercicio

La doopamina te mantiene motivado
Tú nivel de doopamina está bajo y estás desmotivado

Ejercicio contra la ansiedad y la depresión

After hard training at the gym, all I want to do is to sleep - not to work or study

Since I started working out and running daily, everything got much better.
I stopped being lazy about studying, I finally started to clean my room every day unless it’s unnecessary, I upped my hygiene by a lot, my mood is constantly better, much better, my confidence is better, it’s just much better

Helpful

Need to develop brain need to exercise daily.

My life is better when i run. Thanks for this

I WORKOUT 6 days a week...

Instead off my parants saying; “you got to train”, they are now going to say; “you train to much”

Is burpees exercise good for brain...

Law? Or low

Namaz ( salah/prayer ) is the best exercise for everybody especially beginners ❤️ Alhamdulilah . Try it 5 times a day

The thumbnail is misleading. As Dr. Walker put it "Sleep is a foundational pillar for health", a pillar in which you build all healthy aspects/habits on top of. Minimal sleep = Minimal effects of exercise. Get your 7-8 hours folks.
Otherwise great video :)

I think all mental illnesses are genetically related, especially trauma of stigma

We humans are meant to move not to sit.

Recognizing the connection between mental and physical health is essential. The next step is taking the action which begins with exercise within your capabilities.

before i did my chinese test i while to exercise and I got 100 on my test :D it helps

Bro which exercise we do to sharp our brain

Motivation, Fuck Us, and Memory....

don't skip brain day

I cured my anxiety tremor for three days by simply working out daily. Stretching, pushups, and belly exercises have done the job. My doctor gave me pills, but God is a lot greater since He gave us the possibility to recover through our own actions.

Goes to far to say that exercise is not good for losing weight. The several hundred calories I lose by running gives me the edge to lose weight combined with dieting.

I wanna do exercise on regular basis like i do last may june
One in morning n before to sleep as soon as done writing all my nmat/mcat stuffs just am sleepy head. I feel am lacking exercise to be that alert. But then I don't wanna feel tired.

Then it's also d reason why it's hard for me to sleep. Like i only have span of 4hours when i had that complete zumba last june. I sleep 8hours straight. N good.

I wish ive seen it last month lol
But then.. ive accomplished a lot maybe along d way so k 💞💞💞🤗 xD

ACAB!

Based on what the thumbnail says, Do Exercise instead of Sleep... thanks

Motivation, Fuck us and memory

Anyone out there who is feeling depression and anxiety, hang in there you are doing better than you think. Times will get better!... from someone who has went through severe anxiety and panic attacks exercise has helped me along with anti-depressants. Don’t give up!

Is 5 hourse a weak enough

You can cure so many things with exercise! Start small and see how much progress you make over the course of a month.

Running, lifting weights and intermitted fasting 💪

I just worked out today and I have extreme brain fog. How can I prevent this?????

I love the video but this man talks as if someone has their hands on the volume and they keep sliding the volume up and down

But what type of exercise should I do???? Pls answer