Full Week workout plan at Planet Fitness! Shoulder press, Smith machine, Romanian Deadlifts, biceps

Do you guys workout at Planet Fitness? I absolutely do! Check out my full workout week there. I managed to get some leg workouts in, shoulders, and biceps. Some of my go to machines over there. What are your favorite machines at Planet Fitness?

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Chapters:
0:00 - Welcome
0:20 - Seated Anterior Shoulder Smith Machine Press
2:39 - Smith Machine Squats
3:52 - Smith Machine RDLs
4:46 - Machine Overhead Press
5:40 - Seated Machine Bicep Curls

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#workout #chest_workout #gym #motivation #bodybuilding #how_to_build_a_bigger_chest #upper_chest #exercises_for_chest #lower_chest_workout #bench_press #without_a_bench_press #how_to_gain_muscle_in_chest #exercises_with_dumbbells #tricep_workouts #planet_fitness #working_out_at_planet_fitness #build_bigger_arms #biceps #squats #rdls #how_to_build_bigger_legs #workout_at_planet_fitness #full_workout #how_to_get_bigger_biceps #3d_delts #bigger_delts #rear_delts

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