How To Break Through A Fat Loss Plateau (DO THIS)

This makes sense. Honestly I've been saying something similar to this in my head. Just keep repeating "Trust the process" and go with what ive been doing

I needed this tbh

While I agree with all of this, I think just consistently doing the same thing without reflecting on possible changes you could be making leads to failure. For example, someone could reach a "plateau" because they've already lost a lot of weight but haven't adjusted their daily calorie intake.

I was in my plateau for 3 months already weighing 82kg. I just gave up but I have fear of returning my 106kg again so i maintained my everyday walk for 30mins and started eating high carbs then I saw this video 1 month ago actually and now I started losing again thank you. I started my meal with 1 apple and milk at 5am then I walked 45mins everyday then I have my full meal at 8am like 3 tbsp og oatmeal, 2 eggs then 1 cup og veg. This will make me full until 1pm then I ate my lunch oatmeal again with 1 fish and vegs, then I will force to eat light meal before 6pm like vegs and 2 ngiohiong thats all. Then slept at 8pm.

this motivated the entire HECK outta me today! tysm for doing what you're doing <3

I lost 27 lbs in 11 weeks. The last 2 weeks I've been suck around 242 to 244 lbs.. today I weigh 240. The important thing is to definitely keep going. Thanks for the words of encouragement!

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Really good video for which I thank you.

I always just eat a crap ton of carbs one day. Then my body kinda resets itself. Then I start losing weight again

Im going through this shit rn I’m so annoyed lmao
It’s not like I’ll give up because it’s already my routine, BUT, it’s so annoying

Great advice - spot on!!

Bro In the last 3 weeks the scale has stayed the same, and I’m at 1500 cals only a day idk what to do

You SEEMED intelligent, until you dropped the f- bomb.

Fucking need to hear that this morning!

Thanks man this shit actually helped a lot

Wait wait, so if im in a calorie deficit for long enough Im gonna loose the rest of my belly fat ?

I’m at 200, from 232. Once I hit 170-180, I’ll have my abs and clean bulk to make those abs bigger

❤ thank you! u made my day because sometimes i just have no patience! also made my day the way you say plateau❤

Absolutely useless vid, didn’t even talk about the main issue and how to solve it

I just came to hear this. Such a relief for me!❤

The way he says "Platue"... 😂

Thank you. I needed to hear this.

I haven't lost weight in over a month. Not quitting but it's frustrating. I measure and weigh all my food and I am very active. I don't feel like I can eat less than 1800 calories a day.

just stared to lose weight again after 6 months on Plato never stopped diet kept going

Does it still aply if since three weeks im in 1500kcal deficit and cant go under 80kg?

old video, but putting it into to "rewatch category" for when things get wonky

Anytime I eat less I have less energy to do anything.

Im not that much into the motivational stuff, but this one for sure got me motivated

Thank you for this.. really.

God i needed this video so bad! Wise words!!

Call it a weightloss wall

This is where I'm at. This is what I needed to hear.

Lost 50 pounds and haven’t lost anything in 3 weeks smh I needed to hear this. 😅

Ok and what about when you’ve been the same weight for more than a month?

Thank you, I needed to hear that.

Dawg, I fucking needed to hear this. You described me.

All he tried to say is, JUST KEEP GOING. Thats all

Sh*t man I needed to hear that so much I lost about 18 kg in the past 7 months and my weight has not dropped in the past two weeks. I got really paranoid really quick 😅 thank you 🙏

Holyshit!!! Thank you so much!

I needed to hear this….

What if you’ve been stuck at same weight for 3 months ?

this is just what i needed to hear today

Main reason I'm here. I'm at that "plateau" trying to figure it out! 😂. I've been in the gym every day and fasting for two weeks and zero weight loss. Zero sugar and minimal carbs. Lots of protein intake and no weight loss. I am going to intake more fiber and water in my diet to see if that will change things. Keep going.

I needed this!! Thanks!

👍

So needed to hear this💪🏿💯

Thank you. I told myself to keep doing the work but I guess I needed to hear it from someone else. Just. Keep. Going. Thank you!

thanks for this

Great advice 👍🏾 thanks