Basic Weightlifting Training Session!

First😊😊💪

new shoes

Would you compete again in the future?

Hope the app stays alive for the foreseeable future

Thanks great information here!

Hey Gabriel, how would you adjust training volume on a deficit? for example is there any difference between the amount of snatches and pure squats?

Good session.....Thankyou Gabriel

Very good quality as always...i enjoy people that arnt fake...i enjoy your strait foward commentary

At first, my heart skipped a beat when he said the site was going down. My first thought: What about that exercise library, which is worth gold?

Hi Gabriel! Is it acceptable to work at for example up to 90% as a beginner if you can still do it with good technique? As a beginner your true 1 RM is not yet known and therefor you can go higher in % and still maintain acceptable technique. Would you agree?

Greetings from Romania ! Keep up the informative and quality content, very helpful for many people I hope; not many like you coming from our country

Gabriel could you do a video on hamstrings? Is it necessary to train them directly for maximum performance or not?

Hey Gabriel, Tried to purchase some of your clothes but shipping to australia wasn't available. I understand its not possible some times for a business to do that, but wanted you to know you have suppport all the way over in australia too :) Thank you for sharing your knowledge with us all!

love the content
do you squat 300 yet