Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders

Belly Kelly

I love their old work outs ❤

This video is amazing! Being doing this exercise for 2 years. I saw real results after 3 months. Standing straight again …. Thankyou!!

came back years later to this video , still feels amazing and a good reminder i need to work on my back muscles

Thank you for making these videos. I just did this workout in 2022! Always relevant and always helpful. :)

2 years later and it's amazing!

After doing this for the first time, I went for a swim. On the way back from the pool, I was so surprised, because, I realized that even with my heavy backpack on, I was standing much straighter!

I have been doing it for 10 days now and I can already see that my posture is improving. Also, I feel like my shoulders and my back are less tense. Thank you!

An older stretch, but this is my go-to for upper stretch! Especially after sleeping funny and I wake up tight and sore! Thank you guys for all you do!

Thank you, Kelly. Years later these are still the best work out routines for me and also motivational routines after a long break. Honestly grateful for these videos.

How much weight is she using in this workout

cool fun

Workout complete day 1

thank you for this



I need it

Came here looking for lower back exercises but doing these felt really good so I think I needed them!!

How often i should do this excecise.. and for how many days?

I find this workout really helpful especially now with Corona/homeoffice. It helps me to relax and stretch my stiff back and shoulder muscles after just sitting all day long in front of my computer. Thank you!

I have gone from severe back/hip pain to being 90% better from doing this particular video in the morning. THANK YOU GREATLY!

I immediately saw the results!I have a very round back and now it’s getting so much better(I say 70% less curved)!I have been doing these excercises every 2 days for a month and now changing for heavier weights.

Love this workout. Glad I did it tonight. :)

You mean deceptively easy, right? Or do you mean deceptively difficult?

I slouch so much my back wouldn’t let me sit straight.

One of fitnessblenders best workouts imo. been following this for 5 years. Thanks Kelli!

So a bunch of guys watch this because there's a stinky hot bitch moving in sexy provocativeness

thank you so much for this valuable video! I did it after a upper body super set by Daniel!

This video needs more love.

I have bad posture and shoulder bursitis. Will start doing this everyday now.

This was such a great workout!

I don't have dumbles what can I do?😞

can you do this without the weights until you get used to it?, i use to do your weight workouts butt after a car accident using weights really tighten and stiffen me up

now that was a workout!! Ive looked around for a great workout for proper posture and this one was the best!! Thank you!! If only I knew about this way sooner!

Once I did this routine it even relieved my back pain! I’ve only started back at it again, so my posture has improved just a little bit, so I need to carry on doing it and posture will definitely get better.
The reason why I have bad posture is because I draw, I do schoolwork I go on my phone...and at all of those moments, I am hunching. It’s so easy to fall back into the same habit so imma try to keep bringing my shoulders back like my mum tells me too. Thanks FitnessBlender !!

This routine really has been a lifesaver for me. I'm in my mid-twenties and suffer from really bad back and neck pain that doctors can't fully figure out. This workout gives me a sense of pain relief that is better than anything else I have tried. It's similar to what I did in physical therapy and I really find it to make a huge difference. Thank you for all of your work on this channel ❤️

wowowo this is an amazing workout. especially the last one and the up and out shoulder raise. i felt so good after all day of sitting for work. thank you guys!

Great routine! So simple but super effective. My range of motion and posture have improved after 2 weeks of this every day.

I repeat this workout regularly. Thank you!

Whoever made double ads is going to hell

I have a weird condition that makes doing mundane things with my arms very painful, and it gets way worse if I have bad posture and a weak back. I can't go to physical therapy so I really can't thank you enough for this video. It's helped me so much and brought so much relief. I even use bottles of wine as weights and it works great!

My workouts are blends from fitnessblender 🧡

you are amazing!

I have been slouching for a while I also have pain on my right shoulder so I do the exercises without weight
Hope my posture will improve soon

Will this help with trapezius pain? I'm a pianist

Exellent. But you should wear a T-shirt! It's too sexy I think.