55 MIN FULL BODY PILATES WORKOUT || Day 1: Move With Me Series

You are amazing ❤

First time doing this workout. After having 4 kids I am excited to get back to me. Can’t wait til I can finish this workout all the way.

Too slow paced 😂 for me

I really enjoyed the longer class and extended stretching time. Thank you so very much!

Thank you so much Nicole. this was a great challenge.

Hi Nicole, thank you so much for this challenging series of moves that strengthen, stretch and release tension all in the same workout. I really want to do more 1 hour pilates classes and your teaching style is so helpful but there are just 3 videos on your channel in this time of duration. Please create more hour long classes. Thank you so much again for your life changing content! 🙏🏽🥰😍

That is an amazing workout. But definitely NOT a beginner-friendly workout😅

I Always repeating your workouts dear Nicole, 😍you convey positivity and calm, 😊😌💪👏👏 thank you vety much ❤ an affectionate hug 😘💖

Ngl i tooks some breaks in between

I love all the different challenges! This long classes is a perfect way to get to my goals: strength, flexibility, equilibrium and a healthy heart! At 68 it's the most wonderful gift for my body

¡Gracias!

Your videos are amazing!!!! I feel so incredible at the end of each workout!!! Thank you!!!!!❤❤❤❤❤❤❤❤

You are number one ❤

I love your stretch and strengthening form of pilates. Please make more of these, they make me feel strong and relaxed at the same time. Thankyou for what you make me do. Loads of love to you 🤍🌿

You were perfect and I enjoyed so much thank you very much🙏👏🌹

I love you so much Nicole, thank you

Brilliant ! thank you for all of your fun and clever class 🥰

Thanks!

Thanks!

Love this class 😊

this one was a killer. i feel sooooo good after. thank you so much!

Love your workout videos!

Amazing challenge I am very thankful ☺️🥰

What an amazing class and instructor, been looking for ages for the right trainer that I can keep up with and explains properly

Thank you so much for this routine. Greetings from Spain ❤

Nice

Thank you, Nicole! Please know we absolutely love your videos and are so grateful that we can learn Pilates from such a beautiful and talented lady 😇 I've seen so much progress in only three months and everyone's complimenting my new physique. Please keep up the good work and even though we may not say it on every video, we really really love and appreciate you. kisses

first week:
monday 14minutes

Hi nice lady
I 'm so happy to find you
Be in health every moment.❤

You are so wonderful. Thank you ❤️

Love how pure your energy is and genuine you seem

Thank you very much 🙏🙏🧡🧡

Great Pilates Workout. I loved the Challenge and the flow

Thank U for long beautiful exercise

Such a great workout. It killed me (in a good way). Feel the burn!

Thank you so much. I love your classes 🥰🥰🥰

I really like your good vibe 🎉

Your work out tempo is just perfect to catch up with you. I am 49 😀

Nicole, you are so beautiful and pleasant.... Thank you for such nice explanations on what you do while working out with me!

Fabulously physical class - you had us shaking in the end! We'll be back! (a 67 and a 59 year old couple)

Thank you for the amazing workout today ️. Happy Saturday this had me shaking and breathless, great workout ️.

Thnak you for amazing videos and guides! Question: I feel like my right leg is must stronger than my left, and when doing these excerises i feel like the strong side takes over, making it hard to even out the situation - any good advice to avoid this? :)

I love it

Former Olympic Speed skater, cyclist and powerlifter,. Now holding myself together well as a masters athlete all thanks to Nicole. Did my time with weights , knew that the time for more age appropriate exercises (pilates) would come. it has. I picked a couple off this channel to start, never looked back. .. Thanks Nicole. Maintaining raw strength, and muscle but way with more control, no niggles. Love the variety. Great Instructor. Thanks so much for creating this channel.

Where is the full 7 day series found?

I have PCOS and pilates is supposed to be the best exercises to me because it keeps my cortisol low. this is the first time that I tried and though it was a little bit hard, I finish it all. I am happy, The movements wasnt that hard to follow as a newbie.

Hi Nicole, Thanks for the sharing. it’s a wonderful full body workout. It won’t be too harsh and just on the point to pick it up. feel the pressure on the target muscle but not too demanding. Eventually could motivate me to repeat at least 4 times a week. Do your workflow for 2 months and my lower back pain is relieved a lot. thank you so much for your efforts. 😊

L’une de mes vidéos favorites 👍

Hi nicole how are you ?
Can i ask you a question ?
If I do this workout twice a week and walk both days, will my legs get thinner. I'm afraid they will get thicker and a gym instructor told me that leg exercises done for more than 30 minutes will make them thicker, so I wanted to ask you. I want them to get thinner and firmer.
Love you 🎈🍒😊