BEASTMODE HAMSTRINGS AND GLUTES - Intense Lower Body Workout | Day 3

Workout complete. Thank you, Caroline.

I loved the format of this workout. I definitely need 1 heavier weight using two 12kg get in the way a bit. Can really feel my muscles that have worked. Not looking forward to the next few days. Gonna be feeling it for a while. Thanks Caroline

I see my muscles starting to have some definitions but I'm still fat😢

👏👏👏*2

Doing great.following from Kenya

absolutely love all your workouts!!! Im glad i came across your content..

This killed so good. Holy cow

I have never been so proud of myself. 4 minutes in and I was already crying, but somehow I managed to complete the whole workout. Thanks Caroline.

I love your workouts it gives me motivation every time thank you

My fourth round of BEASTMODE; what a burn! Thanks, Caroline!

9/29/23. So hard! Probably the 12th time I’ve done this, but this time after traveling and being away from weights for a good while! I was struggling lol

That was an amazing one..thanks CG

3rd round of Beastmode / I used 20 kg and 2x15 kgs dumbbells. 17/09/23

Giiiirllll! You goooooddddd ❤ makes me work more than my hiit class at the gym 😮

Anyone doing this without bands?

Woo! Feeling the 🍑 today🥵👍

I'm pretty sure I caught a Charlie horse in my glute. After finishing Iron I thought this would be easier but no... I will keep working to see if I can complete this without pausing one day

I actually said a prayer for my glutes! 🙏 🍑. This one really hurts but boy do I feel good now.. going for a walk in the rain later ( no excuses today) Hopefully summer will come soon 😎🌤️☀️

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🙌🥵🇧🇷

❤ ich liebe diese Workouts und wiederhole Beastmode schon zum 4. Mal! Und ich werde es wieder tun! 😅

had my legs shaking like crazy

Another great workout!! I loved thank you so much ❤🙏👏🏻👏🏻

My third round of Beastmode, and this session was hot! My muscles feel hot to the touch; what a burn! Thanks, Caroline!

Done ✔️✔️✅ again ❤❤❤

The Goodmornings & sumo to RdL were incredibly tough. I used 1 35 and 2 30 pounds for the duration.

I miss her 😢

This was such a good compound glute and hamstring workout! I really enjoy how there’s minimal talking and great, clear cues. Love the tips shown on the screen too. ❤

June 13, 2023. Day 3 done. Today I used 15 and 23 lbs dumbbells ❤

I absolutely loved this I got totally lost in this workout thank you so much

In Caroline we thrust.

Phew! I am sweating and I love it!

I dont have the band what should i do?

WOW! Another great workout! I’m really loving this beastmode! If the new one on the app is like this, I’m definitely getting it!!

13/05/2023 BEASTMODE#2 DAY 3 DONE !!! I love it ! Thank you Caroline ! So sorry I can't buy the CGX APP for the new Beastmode ! Perhaps later but I want to say that I love you and all the workout and I congrate all the team ! see you soon !

This was a great lower ab workout 😂

I did atleast 3/4 of Caroline programs and i though Iron was the hardest but i think Beastome win! I love it so much!!

great day 3 thank you!

And, done again!

Done!

I love this series and have been doing it for months, but on this particular video I still have to pause it a lot between exercises because the transition times are all over the place. Sorry, but I can’t move to the chair with my dumbbell and get that band on and be ready to go with good form in the time allowed right after sumo squats. I always have to pause it and it’s frustrating. Otherwise, all these videos are great and I’m seeing fantastic results. 😊

Thank you!! I still due it🙏

I've recently become aware of some inefficiencies in my form so I spent a big chunk of this workout really trying to focus on different cues and trying to teach my muscles to do the same movements sligtly differently.
It is proving quite challneging, but I'm hoping that doing this will translate to more longevity of movemnt and less discomfort in future. It's tough because my body is so used to certain movement patterns, but I'm hoping to see some improvemnts in alignment and strength.
Thanks a mill, Caroline! This was a tough one.

Both Caroline and I are taking an extra break, breathing hard, muscles shivering and twitching
I'm yelling: why are you doing this to us!!!!

Day 03✔️💪🇧🇷

Wow, LOVE!!! THX COACH CAROLINE 😊 🙏

The first ten minutes was the hardest ❤️🔥

ok so I decided to this with 41KG AND died😭definitely need to do it again! SO MUCH muscle endurance needed to do this one🎉🎉🎉