My Workout Routine To Get Buff As A Teenager (HIGHLY REQUESTED!!)

it looks like he has placed a script just above camera, never ever his eyes see other than camera xd

Cool.

The Intro is voice covered by Gyokko ☠

Ok wait this is super useful, even considering there’s really not a lot of workouts on here so it’s perfect for a tighter schedule and seeing the results from such a simple routine is very encouraging!

Thanks so much brooo this is absolutely motivating 🫡

Remember to find whats good for you, not to just follow peoples whole routine

BLUD HAD A STARTER PACK

Bro we have almost the same workout, great seeing another person with the same plan. Btw are you natty?

Should i be working out everyday or every other day?

bro forgot abs

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.11

Bro your height? ❤

what about the abs, do any of these excersises train them?

pull ups and pull downs cable rows

Ok, and pls this question 🙏
If one teenager didn't work out at all during his puberty due to the pandemic and such , when he is at 20 or more can he achieve that undeveloped muscle ( u know the thing bet the lezs) will develop even a longer bigger thicker?? I know it's quality, endurance will improve.

how to be buff oiled up asian

You did really good I watched the whole deal

Ily sm

Thank u so much I used to be 5 9 with 46 kg I was bullied for being a stick I bulked up alot and used this split and it gave me massive progress thank you man I'm now 5 11 with 68 kg with a amazing physic

what about rest times ?

Teenager? More like LEANager

going to work out I'll update you all after two years

Bro that THICC JUICY ASS, Got me.

What about abs?

You look like one of the lead actors in the dramas🙂
How many of you would meet him if you had a chance !😮

Gracias me sirvieron

im 14 at the moment turning 15 soon been bulking for a while and ive put on decent muscle recently started cutting this routine is gonna help alot thanks dude!

PLS BRODIE IN DEPTH GUIDE I BEG

I hope I'm a man.

U hv gf?

aint noway, im nicolas and i start workout at 11 now im 14 and im looking for chest workout, bro a copy of me💀

한국 소녀입니다 너무 잘생겨서 구독함

Bro got that tohji look

Try training neck

U rlly 16 bruh

why does it seem to be so little for each day. am i doing it too quick or too little rest.... like i can get 10 exericeses with 8-10 reps and 3 sets in an hour, what do i do wrong, is it ok to workout for 20 min.

tysm bro

What do I do If I don’t have some of those items, and I don’t have access to a gym?

What’s the sets for your rep ranges?

How many times a week tho? i assume 6 with 1 day in between the 3 day periods but idk

What about that slim waist workout? The secret please.. 😢

У молодого Рони Колемена такой же план был

Does the lateral and posterior shoulder go along with the leg or after leg day?

Abs ?

hey you idol

what day do you usually go to the gym?

HAIR TUTORIAL