45 min Killer TABATA WORKOUT All Standing No Jumping 36 exercises // 6 rounds

The Tabata workout is an effective way to aid in weight loss. It involves high-intensity interval training, with short bursts of intense exercise followed by periods of rest. This type of workout can raise your heart rate and increase your metabolism, leading to calorie burn and weight loss.

However, it's crucial to keep in mind that weight loss is primarily achieved by creating a calorie deficit - expending more calories than you consume. While Tabata workouts can be a helpful tool in burning calories and shedding pounds, it's recommended to incorporate them with a well-balanced diet and other forms of exercise for maximum benefit.

00:00 - Intro
00:21 - Warm Up (6 exercises)
02:56 - Tabata Round #1 (6 exercises / 12 sets / 20 sec work - 10 sec rest)
08:48 - Rest Time (45 sec)
09:33 - Tabata Round #2 (6 exercises / 12 sets / 20 sec work - 10 sec rest)
15:24 - Rest Time (45 sec)
16:10 - Tabata Round #3 (6 exercises / 12 sets / 20 sec work - 10 sec rest)
22:01 - Rest Time (45 sec)
22:47 - Tabata Round #4 (6 exercises / 12 sets / 20 sec work - 10 sec rest)
28:38 - Rest Time (45 sec)
29:23 -Tabata Round #5 (6 exercises / 12 sets / 20 sec work - 10 sec rest)
35:15 - Rest Time (45 sec)
36:00 - Tabata Round #6 (6 exercises / 12 sets / 20 sec work - 10 sec rest)
41:51 - Sprint in Place (90 sec)
43:25 - Cool Down (6 exercises)

* Tabata #1 (6 exercises / 12 sets / 20 sec work - 10 sec rest)
– Squat + Arm Swing
– Butt Kicks
– Front Kicks
– Side Bend in Squat
– Forward Bend to Star Pose
– Knee Drive

* Tabata #2 (6 exercises / 12 sets / 20 sec work - 10 sec rest)
– Overhead Oblique Crunch Knee to Elbow
– Squat + Side Leg Lift
– Punch Torso Twist + Side Step
– Knee to Elbow + Front Kick
– Half Squat Side Step
– Standing Touch Heel

* Tabata #3 (6 exercises / 12 sets / 20 sec work - 10 sec rest)
– Lateral Crunch Knee to Elbow
– Sumo Squat Jack
– Fast Knee Lift
– Hip Roll + Horizontal Curl
– Half Squat + Step Back
– Diagonal Toe Touch

* Tabata #4 (6 exercises / 12 sets / 20 sec work - 10 sec rest)
– Narrow Stance Squat + Front Arm Raises
– Touch Knee Drive
– Lateral Leg Lifts
– Fast Step Back
– Squat Pulses
– Side Step + Arm Raises

* Tabata #5 (6 exercises / 12 sets / 20 sec work - 10 sec rest)
– Squat + Kickback
– Butt Kick + Front Arm Raises
– Overhead Forward Bend + Knee Lift
– Punches in Squat
– Knee Raises + Horizontal Row
– Oblique Crunch Knee to Elbow + Leg Lift

* Tabata #6 (6 exercises / 12 sets / 20 sec work - 10 sec rest)
– Squat
– Kickback + Open Chest
– Standing Crunch Knee to Elbow
– Half Squat to Star Pose
– Punch Side Step
– Hip Roll + Elbows Behind Back

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