Unreal Shoulders. #shorts

these videos are interesting but the gay undertone to his voice just bugs me it's like the sexual tension in a will they won't they idk how else to describe it

This man has achieved cat ability

Try to do this when you are in your fourties.. xD

I love the fact that a non-jacked dude is schooling us all gymrats. Keep it up, David.

I use to be able to hold my own hand and have them go from the front to the back without letting go

or just start rock climbing

Cute!!

I used to be able to do that as a kid.

Ultimate Sleeper Build.

I've never heard someone say to not do it entirely, just to do it light and be careful.

If i were to do that first hang... My arms would stay on the bar and my body would fall on my face in a very cartoony fashion.

Please change out of my daily outfit. This was the surreal thing I’ve ever watched

Is any of this backed up by science? I choose solid research over a young guy who is flexible every time.

If it's backed up science, it's more fun from the flexible guy. Still it's the 2020's we're better than just taking things on faith and anecdotal evidence! Im not saying that he isn't sharing scientific, evidence based training, I'd just like to know if he is or not

Is that why flys are so hard?

I always do dips as low as I can way over 90 degrees and I got a lot of comments about it by people who think I'm going to hurt myself. But by doing dips gradually lower I actually bulletproofed my shoulders.

I've only ever do external warm ups imma start doing internal now because of what you said...hopefully it helps boost my shoulder and Bench Press

Easy to say as a 20 year old. I wanna see you redo this shit in 20 years

He's wrong and people are going to get hurt following his advice.

idiot's giving advice to ppl with potentially already compromised shoulders

Spiderman in nerdy disguise 😅

For people watching this video and thinking of trying this.. spend a few $ go to a physiotherapist and learn it in a proper way. If you do not properly do the exercises he is showing, you will end up staying out gym for months.

unbelievably helpful dude!! I’ve been having ongoing issues with my RC’s and I’ll be doing these from now on…

Thank you 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

You cant just roll away like that at the end bruh

The move in that first clip would've crippled me

range of mothin

There is something special about that rubberman. Alien I guess.

Spiderman 🫡

Man actually said strengthen your shoulder in a stretched position. 💀

This is such good advice

I'd be curious to know how much he weighs? Highly impressive

This is just straight up genetics.

You have some great shoulder mobility! I’m going to add some of these into my routine

The first part is reversed. Its the same trick he does in the end

You se this fukin bicep

I like your training ideas. I thank you for posting.

I clicked bc I thought he casually lifting a plate like that. It is a plate, just not the 45s

I started bouldering about 6 months ago, as a replacement for going to the gym. It’s a lot more intense and dangerous than weightlifting and as much as I enjoy it I’m always worried about injuring myself. Your videos are not just helping me climb better, but climb safer, with more confidence in my body. Thanks.

this man is a real life peter parker

Try that in your thirties, or better yet in your fourties and beyond. Lol.

Guys, he said the thing

i do max range dips and have no problem with inside and outside isolation but i do not hyperextend the cuff or roll it like that.

i know too many people 40+ with a shoulder that no longer stays in the socket

Bless to understand German

This kid really cracks me up

Important to highlight that exercises should be performed within a "scaption plane." Anything involving shoulder flexion or abduction above 90 degrees should avoid directly anterior or lateral movements (arms straight ahead, or arms straight-out to the side). This prevents superior rotator cuff muscles from rubbing against the acromion process of your scapula, preventing eventually fraying, weakening, and tearing of the rotator cuff. This is why so many people who work in an anterior/overhead plane (think painters) eventually require rotator cuff surgery. Aim for ~45 degrees from midline when doing your shoulder raises.

Face pulls are pretty common and those do external rotation. Arm wrestlers definitely do internal rotation. But still good points.

How to tell pops ur gay without actually tellin pops ur gay

As someone who's torn both rotator cuffs in the path, i felt them tear a little more just looking at your workout

The way he roles off at the end 😂

One day this guy is gonna roll right outta frame with my girlfriend

I ddid the fisrt thigng he did, ansd my arms ripp off completleyt. am typinhg withh my noose.