Get STRONG ABS in 14 Days With This Workout | 10 Min Sixpack Workout

HI TEAM❤ Do this workout every day for 14 days and I guarantee your abs will feel way stronger & you'll notice a significant difference compared to day one! who's up for a challenge?

Holy ouch, that hurt so good! Loved the playlist as well, bangers!

Great workout routine, Thanks a lot

Killer workout 💪 !

👍😊😍

I’m on day 3 or 4 and with my healthy easting I’m really seeing results! I’m going to do this twice a day starting today.

ጀግና😮😮😮😮😮

Respekt

I feel less strugle on day 3

Anyone know how many calories you burn with this workout? Just curious

I am on day 18. Day 2&3 were the hardest. It gets a bit easier after that. I can see more definition. Fantastic excercises. I feel energised.

Ty! It really helps :)

It it normal to shake while doing these exercises?

Super

Im thit it now thanks girl happy weekend

Hi! If you could include a time stamp so we can see how much of the sequence we've completed at any one point, it would be just great. Thank you.

Thank you! 🙏🦦

I enjoy the pace the most with you emphasizing every movement very well.

LOVE your complex! The very thing I nedeed)

Heavy 🎉

One of the hardest 10min core pieces you have. Did Been doing all your core workouts for last 3 months everyday. This one crushed my core. Could barely hang on. 🔥. THANK YOU. KEEP THEM COMING!!!

Massa com creatina

Yes!! I am absolutely up for the challenge

🔥🔥🔥🔥

👍

Are you sure this will work

Great

I love it ❤

would prefer it without the 10 seconds between each exercise

Thanks, of course it helps, but I accidentally sprained my arm.

Im a skinny girl but I was getting a little soft and in just four days I’m getting abs! Thank you so muchhh!❤🎉

I love you routine is very nice 👍 I have 2 months doing ... Waooo my friend seeing my transformation...yesss thanks 👍

This is too easy for me

My abs😭

Did it!

Kinda hard. I like that there are only 10 movements and they are not fast paced.

🔥🔥🔥

Thank u

Yo aqui viendo k otros ejercicios que son faciles y ni me salen y estos k son dificiles me salen de one
Ya llevo casi 1 semana haciendo estos ejercicios
Al dia hago 1 hora de estos ejercicios y media hora de cardio y de gluteos
Lo hago cayendo la tarde o sino de noche

This one is for reals intense! Even with the tiny breaks in between it gets you burning :') that ab hold at the end got me sweating.

Thanks

Conheci seu canal a pouco tempo e fiquei olhando seus videos principalmente os abdominais adorei trabalha muito 👏👏❤️

Ouch, this one BURNED! Loved it, my abs are on fire!

thx for Inspiration!

I thought you should only train every other day to give the muscle a break?

I love your workouts..can you plz do a obliques workout video 🥺

Is this working ? How can make 6 pack abs in 14 days is this possible?

You can't feel the fatigue if there's a enjoyable music playlist.
Furthermore if it starts with Meduza!

Thank you!