Vinyasa Yoga for Backbends - 40 min Class to Get Into Wheel Pose!

ahhhh very releasing and opening, yet strengthening at the same time. Thank you so much!🙏💖

Whew! Great way to start my week!!! Thank you so much!

Ahhhhhhh...sooooo gooooood. Revisted this one and this time was bliss! Absolutely amazing, challenging yet rejuvenating. Thank you so much!

I felt heavy today and am feeling more at ease and peace. Thank you so much!!

Revisited this one this morning, perfect to re-energize on this rainy, cloudy day after coming back from Holiday. Thank you so much 🙏💖

Thank you so much for this video Kassandra. I still couldn't do the actual wheel pose, but it's my first time doing this practice and I need a bit more arm strength. I did "wild thing" though and I thought I was going to fall but didn't! I feel so good right now, my back really loves it lol. Love from Mexico.

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Thank you!! :)

Great challenge. After having a baby teo years ago i struggle to do wheel pose. Not sure if its ab or arm strength im missing. Or both!

Loved this! Just hard enough

This was such a wonderful class. I enjoyed the backbend-build up poses (especially Wild Thing). The reclined twists felt so good after Wheel 😍!
It felt like I was doing Bikram Yoga or something, because of the heat wave were having in Belgium 🥵😂

Soooooo good! Would love to see more videos of how-to's for backbends and also other inversions such as head stands and hand stands :0)

Thank you, Kassandra!

Great practise, although I only reach the crown of my head but can't make it up to reel wheel pose. Am I lacking arm strength then? Kindest regards, Sophia

I will be starting this today. Will practice everyday and will update the progress weekly

Thanku so much. I did wheel pose for the first time in my life.

This one is really challenging, but so good!!

I've been wanting to improve my wheel pose for a while, this definitely helped, and I'll come back to it often! I also love 40 minutes classes!

Great kassandra thank you!I just needed this

A successful wheel pose!! Thank you so much for this flow Kassandra! <3

Hello Kassandra I really loved this class. I have a question: When you implement upward dog are the glutes supposed to be engaged? Thank you 😊
❤Christine

Really nice sequence!

Really good practice; thank you. Tired me out, but in a good way (though I'd also been for a run and done a 20 min full body Intermediate practice prior - with rests in between.)

This practice a noticeable opening in my chest and shoulders, which are generally pretty tight. I'll definitely repeat this one. Thank you!

Thank you so much

amazing class for safe backbends

This is my first come back to this class yeayy. Why is it harder for me to do wild things than wheel pose? Weak triceps? Will be back to this class in a few days I guess

My back feels amaaaaaaazing! Thank you so much, Kassandra!

🍁🤎🍂

Great class as always!!! Thank you sooo much! <3

This is such a fab practice. I come back to it again and again. If I’ve been travelling it’s great to loosen my back up again and I get a great night’s sleep afterwards. Still can’t do wheel pose, but that doesn’t matter.

Thank you so much I did my best wheel ever with this video and felt amazing. I will definitely do this video regularly

Thank you for everything you do. I appreciate you so much 💛

I really loved this practice; it was great to have a vinyasa flow that was a little bit different from most :-)

The best yoga flow for back pain.

Awesome, awesome flow! I feel extremely energized, but it also feels good to relax. Thank you for your amazing videos, compassionate attitude, and diligent instructions

I feel great after this class! Thank you!!

Hi kasandra, I was unable to do chakrasan before, because of lack of arm strength, but suddenly after watching yoir video I could do it today, ....So.Thanks a lot 😊

I have to improve my backbends. This class was very helpful and challenging. Now I feel quite tired, but stronger.

Thank you mam 😊😊🙏🙏🙏🙏

I come back to this class again and again, my back always feels brilliant afterwards. Thank you.

Thanks for this video! Exactly what I was looking for...My arms are too weak to push up, what can I do?

great after a long day... studying, working, biking. I am now open and destressed

Awesome!

Always happy with your classes, this was no exception. You have a great balance with strengthening poses and softening! 👌🏻🙏😊

I don't know how to thank you for this practice!!! Today I did the wheel pose FOR THE FIRST TIME in my life!! My arms are pretty weak and that has always pushed me away from this pose, but I also needed a good warm up and now I have it thanks to you!

You're the best ❤

Thank you Thank you Thank youuu !!!!! I've been trying to go to wheel pose for weeks with no success but after doing just half of your video I tried to go into the pose and I finally did it !!! I'll do your video every day to be able to stay in the pose for longer.
Thank you so much :)!