How to Lower Blood Pressure & Slow Down Your Heart Rate in Seconds - Dr. Alan Mandell, D.C.

Is like a pressure cooker we need to release all the inside pressure or we can blow up.

Challenge your own body so ypu can say, wow that's really cool...mand it is!

Que Bien se ve!

Congratulations..it s good to remember all this practical methods..we learned in Medical school as student. (I practice this remedies to my patients in emergencies!)..👏

Thank you Dr.
I live these that you share! My blood pressure is 102/67.
But a year ago my Dr was saying it was a bit high.
I'm so happy with how I'm doing with it now.

Every tip helps 😊🙏✨️

thank you so much, doc. this video old but gold! God bless.

My heart rate gets as low as 45bpm my Dr was worried and ordered a EKG but I told her I workout 60 to 90 minutes a day most HIIT Cardio and running. Checks out I'm fine I'm 6ft 155lbs btw

is a great advice! the first exercise I did because I had drink an expresso martini and my heart rate was up , it was scary but the exercise really work! 😅

I have arrhythmia is it safe to do these exercises ?

I have very normal heart rate/ pulse at 46 to 60....often around 50....but BP high 175/ 80.....the deep breaths help bring it down to 150's. Magnesium intake is good and taking Co Q10... .I get anxiety attacks or I think they are that....and not sure what else todo? Avoiding hospitals is a priority!!

Can't say enough about Dr.Mandel super doc.and not enough out there like him.local gp won't make time for you. So make time for yourself listen to Dr.Mandel he helps people and I wish he was our doctor

Thank you so much. God bless you🙏🙏

😍🥰 God bless

Tq doctor

So cool and very interesting...

Thanks doc, was having anxiety and searched you specifically for something and you didn't disappoint.

😮 you are the best ever we need you in ireland , and your always somso pleasant and so kind , and so so talented😊

Thank you Dr Mandel , your brilliant ❤

You are a blessing

Just did the breath one BP 100/70 and pulse 72 10 minutes ago my BP 133/81 pulse 76 amazing thanks Doc.

Dr.sirIm from India I am suffering from SVT what should I do for normal life

You are amazing. Thank you for sharing ❤

This really worked Doc! I went from stroke level blood pressure a couple hours ago (210/120) to 136/86

Thank you Dr. Mandell . . . I will definitely use the breathing tip. Your information is always helpful and greatly appreciated. 😘❤️🌹⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Dr! I never have my pulse so high as 102 This Is questionable

Yoga has proven that breathing exercises cures a lot of illness. Thanks doctor

I think you are tops sir,and I love your little mother, greeting from Scotland😃

I did three of the exercises and my BP didn’t come down at all! I had been sitting in a chair, feet on the floor breathing calming for at least 30 minutes, added your breathing exercise and checked my pressure and it was exactly the same!

😅dr.mandel.iam.in.sunny.vale.cali.wo

I've been having high blood pressure for the past week out of the no where I've been doing a couple of things that the doc shares on his channel and thank's God I feel better my blood pressure is down❤

Thank you !!!!!!!

This doctor is excellent and truly a professional. God bless you Doc. Mandell. Please keep feeding us with more vital information.

Does absolutely nothing. Heart rate is no slower

Is there a natural treatment for thyroid?

u R a wounderful man, Through JESUS CHRIST u can do any thing Thank GOD for your knowlged.

U ARE A WONDERFUL MOTIVATION DOCTOR THANKS U SO MUCH FOR YOUR ADVICE BLESS U

How to increase your BP and heart rate? Go for a run. I'm a fooking genius I know.

I plan to try these techniques since no doctor hasbideas of HOW to quickly lower Bp,

Good advice with healthy diets

I have anxiety and panic disorders, and 1 of my phobia is when they take my blood pressure my heart starts pounding & I can't calm myself down.that obviously raise my blood pressure.i don't know what to do I'll try doc's exercises 😊

The Wim Hof method with the cold showers slow down the pulse rate a lot

How many times a day can you safely do the carotid sinus massage?

Thank you so much I like that ❤

You have a good heart Dr Mandell

Great Advice Dr Allen Mandell 👏 ❤

Thank you
Your a Blessing. 💛

Both are yoga asanas n it really works

Dr . We Appreciate God Blessed Us All Amen 🙏 ❤

Thank you, thank you, thank you. What a relief 😊

Thank you 💫💫💫