HOW TO DO THE SPREAD EAGLE || LEARN A NEW SKATING MOVE | Coach Michelle Hong

i can do my spread eagle on ice against the wall with my hip against the wall but i cant do a spread eagle on ice my feet keep turning out

I am still struggling with these I just don’t get it yet. It’s hard.😢

Spread eagle across the block

I started exercising to do this on my inside edge hehehe process is fun!

Took me a month, don't give up, it's so fun

Small circle after wall for beginners?!That’s hard! You should start on a big circle then move to small

If you are a professional coach, why is your bottom sticking out?

best tutorial ever for spread eagle 😎

Will this work on roller skates

I realized that I never to do stretching every time before ice skating 0-0 but I'm safety cuz I ride a time in a month since here is malaysia and my place is far away at the ice skating place U.U

I practiced this during school just by flexing and stretching my feet without noticing. It worked really well

lol, i just taught myself how to do a spread eagle. it took me like three days.

Such an interesting move, was not familiar with it yet. I love doing the inside spread eagle so I'm super excited to give this a try. I always love when coaches show their own struggle/warming up or just showing how not to do something because it teaches us so much more than just showing perfect examples.

I don't think I will ever can do at least a little part of things you ca do you are amazing

I just love how honest you are and how good you explain everything♥️

You said u can teach your students in 2-3 days, may I know how many times a week ur student have classes im 18 and I just stared recently and I just have one 1 hour class per week, is that too little?

These are torture on my knees lol

Thank you!!! ❤️

So I can kinda ice skate and I’m going to try your tutorial next time I’m on the ice. Any easy tricks for beginners

Hi Michelle ❄️ thank you so much for sharing your experience 💗 I’m a contortionist. I started artistic roller in October 2018 and now I’m trying to do everything I’ve been learning on wheels on ice. In a few hours I got to the same level I got on rollers, but I can’t do spread eagles even if I do over splits and middle splits with ease 😭 I just can’t keep my hips turned out on ice, no matter how I try 😢 Is it because I just need more practice on ice and this is too advanced for me? (I can do basic spins, all the three turns and brackets, the waltz jump, the toeloop, the salchow and I’m close to the Flip, both on ice and on rollers). Thanks again! Have a nICE skating day! 🥰🤗❄️💪🏻

I can’t figure out how to turn my right foot out, I can do a middle split and stuff but my right hip just won’t cooperate it might be because I fractured my right femural neck like 6 months ago but it doesn’t hurt my foot just won’t turn out! can anybody help?

I learned this myself and now i can da it almost perfectly, to start doing it on ice don’t start in a cirkel (facing out the cirkel). I starter with doing it in a statight line with bendes knees, after a time i could stretch my knees fully. Then it was time to do it in the cirkel realy slow and first with benden knees( keep pushing to the limit here) and then i had it, i started tacking more speed,... (this is how i learned it myself, maybe everyting i say is wrong , sorry for bad english)

I really appreciate you demonstrating with a student who it doesn’t come naturally to. It’s even more impressive and motivational

Hi Ms. Hong! My daughter really enjoys your videos and was wondering if you could do one on loop jump?

You say Sophie is not flexible, and yet she looks very very flexible. I cannot do any of those on ice foot positions, nowhere near, and I've been trying and stretching for a year or two. The best I can do is skate in a 2m wide circle. I think many if not most people are more like me than Sophie. How do I get that incredible flexibility?

ok is it weird that this was legit the first thing i ever learned?

I've been working on this for months now and can only do it off the ice, on ice I spin in a little circle...

I recently just bought my skates and found you through your "breaking in skates" video, I'm so glad I did! I love your energetic calm and your instruction! Please keep tutorials coming! 💕💖💗

Where is your balance mostly at when doing this move? I really struggle with putting the other foot down when trying this move away from the wall.

thank you for this!! i've been hoping for a good spread eagle tutorial! i can't wait to get to the ice and try stuff out <3

Ok i need to try this Friday morning I can't wait !!!! Like you my hips are not naturally open I'm struggling with the spread eagle, wasn't able to do one even if it a love I like sooooo much, it's so beautiful !! 😭

Thanks for the tips !!

Do you have any tips for doing the stretch against the wall that isn't on the ice? My rink dips down around the edges because the ice isn't great (there's a huge lump in the middle of the ice so the ice has been completely drawn away from the side)

Thank u so much for explaining how to enter into it!!

IVE BEEN WAITING FOR THIS VIDEO

Right on time ! I want to include a spread eagle into my program so I was looking for information on how to make it better, so thank you for that 😁

ALOHA FROM OAHU!!!! Thank you coach Michelle Hong YOU'RE AMAZING!!!

I am also working this out. Beginner mode haha