Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)

Chemotherapy has resulted in peripheral neuropathy an doing these stretches have helped m from stooping when walking. Thank you. Woul5 like more bac strengthening excerise ❤

👍🏻

I'm teopolina,,but I don't know how to wake up with my pregnant

Where do I get the shirts bro?

Thank you for a great stretch video. No wasted time, just some incredible stretching.

Started 3 months ago every day. I vary the exercises daily on a weekly turnaround. Feeling much better and hopefully with time will become more mobile.

Thank you! I needed this today and to remond myself to not over do.

Not a senior, but have been very sedentary - these are a great way to get back into moving my body! Thank you!

I really love doing this exercise video it really relaxes my whole body after the mane exercise

I really love this short whole body stretching video. The instructions given during each stretch are so important to make sure our form is correct. I am an elderly woman and am using this in conjunction with a short stationery bike exercise and after a long period of no exercise, I have had no injuries. Looking forward to trying your other videos as well as increasing some cardiovascular moderate exercise.

Have just started using your videos and love them. Only possible addition could be hydration reminders. Really finding these terrific, especially for reconditioning after some health issues. thank you!

THANK YOU!!!!!

THANK YOU🌻

Canada here too. I just got this video via email, and I just did my first time. It's very good. I appreciate what you are doing Mike, as do many others. Thank you for thinking of seniors!❤

Hi Mike
I have been doing the 35 minute full workout with weights ( I use 5 -8 pounds) for several months and I really appreciate how I feel. You are excellent at your work, thank you very much!

I'm a AHA in Melbourne. Thanks for your wealth of ideas for my standing and seated ex groups. Cheers

Mike it is the Aussie and I have to say your seconds are sooo sooo long ... feeling good .... yippeeeee!

God bless you mate for these videos. Very helpful for an older relative of mine. They have some physical limitations after a back surgery but they do what they're able to do as per your advice.

Great stretch

Great workout. Thank you so much for doing this

Just finished stretching with this video! So, so helpful! Thank you Mike!

Back exercising with Mike. Thank you for all your videos.

‘You’re the best!

This was great coach, Thank you!

Hi from Canada 🇨🇦 on a cool, rainy Remembrance day. These are old favorites and so good to wind down with! 😉

Yes I 💕 love these stretching exercises!

this racist why he say thias is not f0r black people????!!?!?

Thanks Love these stretches. 1 question Mike Kutcher> I had ATHR 4 months ago Are their Any of these stretches I shouldn't do?

Great stretching exercises

I am awaiting my second TKR and am recovering from a torn meniscus. Your seated stretches are great for me. I do them every morning after the warm up and do the evening routine before bed. Thank you very much.

I’ve been hosting stretches for the local steam room residents. These sitting stretches are perfect

Thank you ❤️ I am so glad to find this channel

Thanks!

I like these exercises but if you’re following the video, I find the second counts are consistently too fast.

So helpful..

Great way to begin the day!

I'm only 45 but with recurring lower back issues and a bum left knee these work great for me. I HATE getting up from the floor LOL.

Great stretch after a bicycle ride. Thank you. Charlie in Syracuse NY.

Thanks Mike. After what I think was an arthritis flare up in my left knee ? from the cold weather, these stretches were good for me to test my knees. Very little pain, so Panadol Osteo is helping maintain my muscle stretching.

Hi Mike, You were recommended by my Chiropractor for back pain. I have enjoyed the videos for back pain but also for Seniors. I'm 76 and doing your exercises have been helpful. I've only done them for a week but I'm going to keep going to keep me going. I've tried a few of them and they get me going. Thank you.

great video :D

Hello from Birmingham in United Kingdom. I just found this channel today. I enjoyed the seated core workout and then did this stretching routine. I found it relaxing and enjoyable.
I have subscribed to your channel.
I am 63 and learning to live exercise.

Thank you. Charlie in Syracuse NY

Hello again! Am doing your video rountines everyday! Thanks! Looking to find out if crossing your legs has a bad effect on sciatica????? Appreciate if you know the answer!

Just perfect. You are so good for this 79 year old Thanks

I am looking for hip flexor stretches. Thank you.

Great session. Thank you. Charlie in Syracuse NY.

hi great stretch exercise ...thanks for the reminders...always think oops..hugs

Just seen my comment from one year ago. Hard to believe it's that long since I first discovered this. Having moved house I let my practice slide. I've been stiffening up, promising myself I'd get back to a regular exercise regime but somehow not managing to do it. Today I started with these stretches. Wonderful. I feel so much better already. So pleased I've made a start. Thank you so much for posting these videos. It's like coming home to an old friend.