10 Min Yoga for Weight Loss | Beginner-Intermediate Flow with Sheena, Short Yoga Class At Home

I recently decided to start doing yoga and came across this video. Great video easy to understand. I am a new fan to yoga and a new subscriber. I’m excited awesome video. Thank you so much.🎉

Dose this actually help people lose weight?

Wow that felt nice, not only did she do AMAZING, but I feel like she is by far the best internet yoga instructor I've ever found! Keep working hard girl ❤️

That took forever more like 10 hours then minutes everyone likes her but I'm a full time worker and I did'nt lose weight shes TERRIBLE. 😒

Yall have alot of upper body strength

I’m doing this for the rest of my LIFE!! Once in the morning and night EVERYDAY!!❤❤❤❤

I can’t I weigh to much

I really like how she dose this but it is a bit hard to do some of her poses but I'm not hating I just think she breeds to be a bit more slower.

Thank you ❤

Please use original names for these asanas and not these made up names. Help stop the cultural appropriation

If you had something on the screen like a green dot and red dot for making it inhale / exhale you would have more time and breath to explain the move other then wasting breath on saying “inhale / exhale”

You explain well but you go too fast

Wooow😮 it was relaxing but really hard hahaha but god job though ❤

Yes that was intense😅!!! I love it❤

Sbe's so pretty 🤩

Did anyone notice any weight loss? How long before any results?

Does it really helps loosing weight?

Thank you

I loved the pace.. normally I get bored doing yoga because it's so slow. This was perfect. Could be a good warm up or cool down as well

I just did yoga for the first time and it makes me feel super confident afterwards it’s something I think I truly toughly enjoy and this is coming from a plus sized 16yr male I love it keep up the great work

Loved this vid. Trying to get back into yoga

This is a perfect 10 minute yoga workout! I feel energized and great after the session! What an amazing practice!

my absolute favourite !!! thank you!!!

This makes me optimistic about how well I would do as a chef.

What a beautiful temperament she has!

I dont understanddddddd,

Too advanced for me let me find a beginner

Cringe

this is so much fun

This flow is called sun salute A

I followed along with the video and was incredibly surprised by how fast just ten minutes went by and how relaxing all of the movements felt by the end of the video. Will definitely be incorporating this into my daily routine!!

Bruh out of context Ramsey sounds hella rude but when you watch these episodes you realise how frikin patient he actually is...

I found the breathing rhythm was too fast and uncomfortable. I actually started to hyperventilate after a few minutes, I think either transitions between poses should have been slower or maybe it would help to not sync with the breath

That was the most relaxing and relieving yoga i have ever done. It is THIS video that excites me to progress

I clicked off this video after 29 seconds because you went way too fast

Felix speaking Italian makes me laugh so hard even when his pronunciation is on point

I loved it! I was very relaxed after doing this:)

Wow that went really quick! I've had to stop vigorous exercises due to hernia, so really appreciate your help

1 year ago i hated yoga but now i love it soo much😻😘😍🥰❤🧡💛💚💙💜

This is awesome i just started and it does not ibeen feel like 10 minutes and its really good if your just staring

i lost 120 weight in 1 day

yo maybe slow down with this yoga bro

this video has really helped my i really appreciate how she is not major skinny and tinny it really helps me believe in myself more.

I died during this

this is rubbish way to fast so bad slow down.

This felt amazing!

Do you guys think this actually works with weight loss?

🎉this goes by so fast ❤. Love this routine and will do it every evening . Thankyou Sheena .

Ty this really helps me I’m trying to get more into yoga so ty

A question for the ppl comment box
After doing this yoga on regular basis, did you all notice any change in your body?