One exercise to FIX Lateral Pelvic Tilt

Just mew and u will fix all posture issues.

Why don't you first explain the symptoms? Is this video for when your pelvis faces to the right? (left aic) or to the left? Because otherwise, we don't know which exercises we should do and thus video is very vague... But thank you for the information anyway. It's just frustrating when people post a video without telling us what the conditions for the exercises are for. (you did mention right pelvis asymmetry but most people don't know what that is)

You save my life! God bless you, and namasté! Your light ligths your path!

I can´t realized if i have turn to left or to right distorsion

Does it help if the tilt is as result of scoliosis…?

Any suggestions on how long and how often to do the exercise?

i have limited external rotation on my right leg and more on my left leg. I feel like my right leg has to be lifted little (tip toe) to make my pelvis even, the bone on the side of my left hip pokes out compared to right.
i think my pelvis is twisted to the right side with the left side being higher up perhaps.

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Great explanation and demonstration
So grateful 🙏

Thanks this is exce is,direct,focused,simplified,clear,amazing.I am a medical professional who studied general surgery.Most videos by others are talking none sense to show they kno w.This video is really really helpful to me.God bless you.keep like this.

Promo-SM 😂

In pri condition that is left aic right bc pattern ....generally which side of lats muscle is tight and weak ....and recommend exercise for that

Yo, I've seen you in Neil's video. So I started Connor harris exercises for postural restoration and I'm almost pain free however when I go to sleep I feel like my erector spinae or some other muscle that connects to the left side of my sacrum tries to like elongate my right abductor. And I'm having like pelvic floor tightness, could you provide help please?

Can ACL surgery be the cause of lateral pelvic tilt because I had a ACL surgery in my right leg and after few months I started noticing my lateral pelvic tilt

In one of your other videos you do this exercise a bit different (putting the right knee up and down while inhaling/exhaling). Which version would you prefer/recommend? Thanks!

Thing I can't wrap my head around is I have lateral tilt to the right like this and my hips and upper body twist to the right but my left leg is internally rotated with pronated foot and right leg is externally rotated with supinated foot.

In my case it’s my left hip that is hiked up and my left shoulder lower than my right shoulder which makes my rib cage closer to the already hiked left hip. So my question is should I do this exercise with the right leg on the step instead?
Great content by the way!

Kindly share more such videos😊

Great video this is me exactly Been suffering for3 yrs. plus i have duck feet and severe pronation I really need help cannot walk with out help Have severe ra.

Should I do this exercise because my body leans on the left side not the right, my left side is lower than my right side

The best one!