Hip Arthritis Pain Relief Exercises

A more contrasting mat color would be helpful

Sure...rub that bone-on-bone contact with exercise so the inflamation incrases with the friction of contact. That increased inflamation is so helpful in slowing down the arthritic porogress, isn't it?

glute bridges should be on here!

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Thx, has helped me. Might suggest wearing contrasting colored trousers against a dark floor pad. Hard to see dark on dark positions of legs. Thx!

Watching these students struggle with their bias built by their reliance on the media's narrative which is driven by the need to create sensational stories to generate interest/revenue is difficult.

You can feel their hesitance to answer as cognitive dissonance sets in, but they hold on to their initial stance (which is the natural inclination).

This professor is really doing a great job, and is a far cry from the narrative that professors are all indoctrinating kids to hate their country (although you do see many that are).

Thank you so much! I have been suffering, and I really appreciated a program of physical therapy. I am grateful, and will continue watching! Very very grateful for you knowledge and sharing this.

Thanks for this video. I was wondering though, for the asymmetric exercises (I guess everything but butterfly stretch maybe) would it be better to do it on both sides so I can at least see how far the arthritic joint range of motion and muscle tone is from the non- or less-arthritic hip?

thank youu doc... Thank God...I found this channel of yourss..what a gemm

Thank you for this detailed video! How often should we do this during a week for optimal results please?

Won't be doing ANY jumping jacks...
Got education?

Are these exercises also recommended for rheumatoide arthrithis? I'm worry to do a wrong move.

Thank you Dr. Peng

Can we do these to avoid hip surgery if the hips are already bad.

Thanks Dr. Peng this is clearly presented and very informative.

What pain free after exercise? A lot of pain better said. You need rest,not exercise.

@JeffreyPengMD Until I was recently diagnosed with OA in both hips at 46 YO and dealing with two years of chronic pain, I was an avid exerciser: cardio, light weights, yoga, etc. As a matter of fact,  I could still do the splits and tumble with my daughters.  But for over 24 months now, even crossing my legs and sitting like a lady is impossible.  I am desperate to regain the smallest amount of flexibility and muscle tone in my lower body.  I fervently tried your recommendations, but my condition prevents positioning my legs to perform them successfully.  Please advise!

K.

Good advice!

Thank you so much for this video. Just one question - which is the affected leg in your demonstration of the pigeon pose? Many thanks

Great moves easy to follow great results thank you, doctor Peng.

Avn problem please share exercise

Thank you for sharing your knowledge .

Love this❤

Thanks Dr Peng for this interesting program. I have after a wrong diagnosis, got diagnosed with left hip dysplasia (23°) with a start of arthritis at 25 years old. It’s been 3+ years I am having pain, and could finally have this diagnosis from a professor on Monday. I got my viscosupplementation on Wednesday, the pain is still present, but I am having a great hope for the weeks to come and to feel the first effects (he said 3-6 weeks)! In the meantime, I have to stretch, stretch, and stretch, so thanks for this stretching program on part 2! Will start a weekly routine (4 times a week) asides from physiotherapy as of next week, for the year to come! Hopefully next winter I’ll be able to ski and hike! I am looking forward to the day I won’t feel my hip•s anymore!

These are great thank you, what about bridge position for glutes?

Hi Dr Peng, I've just found your channel and it's very informative. I'm a 61yr old female. I have bone on bone hip arthritis and still reluctant to succumb to a hip replacement. My range of motion is not as good as it was and my pain can differ from one day to the next, but I can still do all the things I love, walk, gardening, driving, shopping etc. If I continue to excercise as per your video could I avoid hip replacement? Thank you!