9 Anti-Aging Foods You Should Be Eating Every Day

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Broccoli 😂, sauerkraut 🎉🎉. Turmeric = bs; bone broth, fish, meat = protein: 20% - animal, 30% - plant, 50% - milk, function: structure, transport, immunity. If you are milk intolerant check your microbiome. From birth we seeded with lactobacillus species, guess what they feed on to thrive 😂😂😂

What is the brand of Omega Ultras that you take? so sorry i just can't seem to find the name and can't see it on the video:)

Thank you Mam

Regarding dark chocolate, most brands (esp. "healthy" ones) contain lead, cadmium and other heavy metals, which is very problematic.

First food to take every morning before Coffee is WATER ,WATER to prepear the organs in our body ready to work

What are the top anti-aging foods that one should incorporate into their daily diet?

Thank you for sharing this video, it’s very informative

That's why you'r looking young than me! I'm 65 now but you looks 60 year old! How ever I'll start to feed that you told me! Thank you a lot❤!

❤thank you so much for sharing ❤️

Protein in the form of meat doesn't contribute to less ageing. It has the highest AGE end products because of the way they are cooked. High end glycation is the very thing that contributes to ageing.All meat is usually fried at high temperatures creating high end glycation contributing to ageing. Very slow cooking below simmer point makes a huge difference to AGE high end glycation for the cooking of protein foods. All Protein powders are excitoxins...mean they excite your cells to death. So excessive protein creates free radicals. Protein from plants contribute to less ageing. Salmon cooked with very low temperatures and those that are not farmed can be sliced thin and eaten raw. This has the less amount of glycation than all protein meats. Free radicals are created when high temperatures are used to cooked food. If you ate going to eat protein cook at very low temperatures, never fry anything and poaching slowly and broiling very slowly is always best. Coffee is very controversial.....it is basically roasted coffee beans with water added to the roast and this is done at high temperatures...when you add water it turns brown because of the glycated product. You are best off with green tea and white tea and high quality chocolate 85% cacao.

Boring!!

Appreciated, I'd add mental health is where everything germinates with a positive mindset. The challenge is how to be a good human, one can't be good or bad without social life. The topic is very simple if it originates from the roots otherwise anything else is superficial

There was no link to the video mentioned at the end

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Hi JJ, I was interested in your opinion of a great EVOO since it's difficult to discern an honest brand. Can you suggest a few brands please?

I bought some organic cacao 100%. A serving is a Tbsp! Im not a fan of chocolate, will I get benefits if I'm doing more like a heaping tsp?

Love all your videos! Thanks so much, Brenda 🍂

Hi, I took fish oil for couple years and it made the blood a bit thinner. Do you all have the same problems and experiencing this? Thanks for the info.

Hi... Can you please name the Fish oil capsule, so that i can buy... Thanku

glad to see she grew past giving horrendous advice on that tv show, good stuff

How to know which EVO is of good quality ?

when is the best time to drink green tea

THE THING IS I LOVE TO DRINK TO ABSORB MY EMOTONS

THANKS

Agree with everything you said other then Olive Oil.
If you like oxidized free radical damage to your cells and aging you quicker sure go for Olive Oil otherwise use Butter instead

what about cheesy potatoes !?

You don't take Onega Plus from the JjVirgin Store?

I wouldn't trust the studies in a medical journal. Any artist that's payed by big business and the medical industry. Be a skeptic. Especially studies on the coffee industry that is full of pesticides that the US does not require coffee beans to be regulated and tested for pesticides, also I don't think polyphenols and reservretol and other plant chemicals are as beneficial for our health as they say they are. Studies are starting to come out. And most organic dark chocolate is tested for high heavy metals and containers high oxylates. I think sticking to red meat is our cleanest source of food.

Thanks too much maam regarding the anti aging your sharing the info.

It sounds like so many supplements to buy and keep up with

I realized that the secret to making a million is making better investment. I bought my 1st home at 21 for 87k sold for 197k, 2nd home 170k and sold for 320k, 3rd 300k and sold for 589k and buyers paid all closing costs expenses etc Not making up to a million before retirement is unfulfilled retirement.!!

Doesn’t chocolate have heavy metals like lead ?

Is very good

Nothing new yawn

How’s it feel to be perfect?😐

But I believe consuming too much of turmeric can be risky

Women are very sensitive, especially if you are forcing love kama atrisha kila kitu uko minds up😂

Thank you par Doctor for giving good messages to know about 9anti aging foods you should be eating every day.

Anty adging food dont exist

Some people do not have any food. There is too much confusion about food these days which does not make sense what about the chemical in the food? No one talks about that. Trust in God and make the best of what we have! Keep God's COMMANDMENTS. He will take care of the rest.

Food is food ,variety is the spice life.

Ketones have a variety of different benefits, both which include anti-aging, longevity, and overall better focus and cognitive performance.

Good presentation, what about pregnant ladies what are they surppose to eat

THANKS FOR GOOD INFORMATION