What is Vitamin K2, Its Benefits & Sources? – Dr.Berg

I have high blood pressure and chronic. I read an article that said k2 can increase blood pressure so thats not great .Unfortunately here in the uk asking a doctor one you cant getbto see one and 2 they would nor give out information such as this cis they are not trained too think outside the box .

Can you suggest a brand of k2

Is mk-4 more bioavailable?
Taking mk-7 is not enough to prevent kidney stones?

Very helpful Information! Thank you plenty!

Thanks

Is the mk7 in your supplement cis or trans?

K2 causes palpitations and high BP and vertigo many people including myself experienced this problem Any comment and explanation to it

Hey again Dr Berg. My mom had a blood test result with very low vitamin D and to avoid further osteoporosis would you recommend her consuming foods all in vitamin D, B2 and calcium? If so would you recommend any more nutrients or particular food for maintaining strong bones? So far I given her 1 of your vitamin D/B2 liquid MCT and seeing if her next result will improve after this.

I'm just starting to discover that although I thought I was eating very healthy, the reality is I was possibly chronically deficient in vit E, potassium, magnesium, vit D, and vit K2 (and possibly more).

No wonder I have had such a hard time getting pregnant! I've been married about 4 years and when I did get pregnant, I had a miscarriage.

I wonder if once I focus on getting all the vitamins and nutrients that I will be able to get pregnant and not have a miscarriage.

God is good.
Thank you Dr Berg!
I'm thankful for you!

I know you teach keto but freshly milled bread and whole grains and legumes are super healthy. Honey is amazing.
Keto isn't the answer. The Bible shows us that.

I pray God will guide you into all truth. He has all wisdom and the Bible shows us the best way to eat.

My husband is from Switzerland where they have cheese so much (basically every day they eat cheese and bread). I was wondering what exactly about the cheese made him so tall with such strong bones (never broken a bone, never had a cavity). Now I know it's probably all the VitK2 in the cheese.

Hello dr. Berg; thankyou so much for educating me on K2 as i totally missed this one despite my vitamin intake. I was wondering if you could help me solve a new problem that has baffled. My bp has suddenly gone sky high ; very very high which i have tried medications to which I resisted at 1st but they are failing to reduce my bp that much .My pulse is usually fine but I 1st noticed a trampolining effect when walking which makes me wonder if I have plaque. I suppose I do have a lot of unhomogenized milk with chai tea.However i do have chronic sciatica with degenerative spinal stenosis which has greatly reduced my walking .Any help would be so greatly appreciated as doctors seem to be a little baffled.
Regards Warren

Started taking k2 with my vitamin d and suddenly my nasal congestion went away. I could fully breath through my nose and my eyes got better. Tried everything from nasal spray and allergy medicine and to betaine hcl thinking it was stomach acid and gerd. Wonder why it works? Anyways thank you so much!!

Thank you Sir!
You are the best!

❤🙏 Thanks alot dr Berg

❤❤❤

My heart palpitations have greatly improved or almost gone because of taking MK 7 and cleaning my liver with Tudca

Dr Berg you give
hope whereby for many of us there was none. Your excellent work represents true values and way foward which I have been following for my Hashimoto. It feels like a new beginning. Keep up the good work ❤

i am taking D-3 and K-2 and magnesium

Isnr K2 in Kefir also?

Wait a minute wait a minute man k2 is a mountain in Pakistan. You can't fool me.

Thanks for posting

Can higher dozes of K2, like 45 mcg, can cause skin bumps and rashes?

Dr berg, i am from romania, your work is priceless, thank you ❤ . Been supplementing D3 5000IU and K2 180 mcg. I am sweating profusely at night. If I stop supplementing, I am not sweating anymore. Please, do you have an explanation for this?

After 3 months on K2Mk7 100 mcg,one per day, one day I developed a severe body rash and dizziness. I couldn’t believe after all that time that it would be the cause, but the symptoms went away after I stopped taking it. It took 3 weeks. After research, I found that I had a severe reaction to it. I really want to take it and am considering another brand but the symptoms were awful that I’m leery on trying it again.

Vitamin k2 associated with increased breast cancer incidence(26%) and increased breast cancer death (71%) ????

Can you take k2 on its own

Been Taking K2 for years , did nothing for my arteries

Why is everything I find on the internet say that K2 clots blood? I always got the impression that it was a blood thinner. Only asking because I’m on a chemo that clots my blood.

D3/k2 helps me feel less hungry when I fast for 17 hours or longer 😂🎉

Just be very careful. I took a lot of D3 for a long time. Felt great. But I didn't realize it caused a lot of calcium to collect in the blood. That was my fault. When I found out, I cut out the D3 for a little while and started taking vitamin K2 mk7 to put the excess calcium into my bones. I took it for 10 days. Suddenly, I was short of breath and I was having heart palpitations. I thought I was going to have to go to the hospital. It was that severe. I did more reading and realized that I had most likely depleted all my magnesium.

Went to the store, got magnesium glycinate supplements and took triple doses over 24-hour period for 4 days. It took 4 days for the symptoms to dissipate. I lost an entire week of my life feeling like I was having a long asthma attack with heart palpitations. Go slow with whatever you start taking, and you must take magnesium with D3 and K2, or you could develop an imbalance and have crazy symptoms.

Usually pronounced nah-toe, not nae-toe

I have a question. Its probably answered somewhere but I always thought K was a mineral. why is this vitamin.? Why not hearing of it .I only knew A,D,E,C,B.😅

Sir my d3 level is 12.5 ,,,,what should I do

Please tell me Dr Berg.... How much K2 should take for 1130 CT calcium score

U sorted out my confusion for my hypertension. Good doctor 💯

how much k2 to take daily?

If K2 has the ability to form clots is that not a bad thing? Like if you have too much K2 from food sources + supplementation can it not then cause you to form blood clots that might eventually lead to a stroke etc?

Is it fda approved?

Thats why i Get the SaLty 😊Pepperoni@ Pizza Lol.

I just got the supplement D3, K2 MK7, on the ingredient list, it says from chickpeas. Does chickpeas have k2vitamin?

Dr Berg. I have been taking the K2 and 10,000 ieu and my last labs said I had alot of calcium in my blood. Is this normal?

Dr. Berg, what would be the daily dose of K2 for someone that is recovering from surgery (soft tissue/bone) or for someone trying to heal a fracture? Thank you!

When in the day should vitamin K2 be taken, please?🙏

Nah toe rather than Nate toe…please.

Can K2 take with aspirin and clopidogrel together after taking pci to heart

Good Stuff

How much K2 MK7 does a person need in a supplement a day?

Can K2 makes blood thicker? Hence causing high blood pressure or heat beats ?
Thanks

Is it true people on blood thinners shouldn't take k2 supplements

Mk4 is the best and most studied