How to Start Calisthenics (The Ultimate Beginners Guide)

the videos is really helpful and amazing, can you please give a workout plan for beginner in calisthenics like how many reps of particular exercise like pushups and all the other exercise i know like its hard to give a estimate as such it depends on beginner but it will give a target to achieve.

👍💥

Whats the best pull up bar to buy?

Link for the wooden parallettes?

Thankyou Man!

Are dynamic stretches better for before workouts and static stretching afterwards?

Can a heart patient do this? I get drained easily

this
guy is actually helpful most calisthenics people just say practice and get better than link there course but this man tells us what we need to do cool moves and what workouts we can do to achieve them

Keep these videos up man 💪💪

U can get a demom back at these

can someone breakdown the reps part for me, i didn't understand it

can u give me a link of that pull up bar

What is your age

I recommend everyone to warmup. When I did some basic Calistehnics stuff, I have never warmed up and injured my ellbow, which caused popping and cracking in it when doing a pushup

I like your vibe. keep it simple and direct. excellent work!

very helpfull ty!

thanks

Is
Monday Tuesday Wednesday Thursday Friday
Pull. Push. Legs/core. Pull. Push



Saturday. Sunday
Legs/core rest

Is it a good schedule? I'm 14 years old and i started calisthenics since November 28 2022

Is it a really good idea to split days like push pull and leg? What is wrong with the full body workout on 3 or 4 days in a week? Really good video btw, thanks a lot!

W

inspirational man well done!!!

Great video man. I’ve been wanting to get into this but I broke my wrist a few years ago. It hasn’t effected day to day life and I’ve been lifting this last year but considering how much wrist this requires do you think it’s a good idea?

Thank you for the video, its really enlighten me. I'm 49 y/o, have AR and gerd .. start calisthenics about 1,5 months ago whit no experience.. I can't do pull up nor push up, Just hanging for 3 second and my hand was shaking after that 😅 .. but now only in short time I can lift up my shoulder a little bit and hanging for 10 counts whit no shaking hand.. and I feel great, my muscle starting to show up a little bit too but this really great since I never had muscle since I was young..

Criminally underrated

Thank's dood for your tips it helps me to make my first pull up i can't tell my emotions just in words 😊😊😊 iam so happy thankyou once again

Amazing work bro

Legs get a weighted vest and run forest run lmao

Thanks for the guide. What days is core?

Could Like to have a detailed video on how to unlock handstand and L-sit, Nice Content Bro

who else here from the ups tiktok vid?

🎉fire

is incline pushup better than knee pushup?

I shared this video with my fat friend he’s tryna start calisthenics also

how long rest time between sets

great tips bro. Thanks

Bruh I ate shit on those Gleason monkey bars

This video is lit, straight to the point and helpful! Your dedication to pushing your limits and constantly improving is remarkable.

You gained a new subscriber

Ty so much bro ive been trying to find a video like this for a relly long time

I'm so interested in calisthenics but I don't know how to start. Thanks to this video.

'Shoulder dislocation'

hey should the 8-12 reps be to failure ?

Thank you bro ❤😢

Yooo bro I'm 59 kg currently and I'm 15 year old can I lean bulk I can do 15 pull ups anc 40 push up I'm trying to learn pike push up but I'm struggling cu of my tight hamstring also would lean bulk make it more hard to do calisthenics skills

Heyyy Please reply ANYONE
CAN I DO ALL THE EXERCISES IN ONE DAY? OR ONCE/TWICE A WEEO

I do push,pull,legs then 3 days of skill training and 1 day of break

Thanks man i understanded this faster then my math teacher teaching me