How to use Journaling as a Therapeutic Tool || Mental Health & Wellness

You too have a great day!

Idk if it's weird. I'm paranoid that someone will find my journals and things that go on with me are stuff that people will definitely judge me hard for. Idk how to get this feeling off and start journaling

You’re the first person who has explained in detail the process of journalling and why it works. Thank you so much. I’ll definitely try it. ☺️

这个想法和我一样，可惜，看来赞同的人不多。

I am one of those people who just doesn’t know what to write. It’s good to hear that there is a period of adjustment and that my mind will open up. That is very encouraging and give me hope to press on.

Thank you for teaching us. Can I please some links to journaling?

Thank you for this video! It does help a lot!😊

Thank you for this video.its so true...I need clarity of thought.i need to be alone with myself....just do not know how