Guided Sleep Meditation, Clear The Mind of Negativity, Relieve Stress Before Sleep

I meditate on my own and its usually restorative albeit more difficult to entrance myself. However, when listening to guided meditations I can sometimes have an eerie feeling creep over me and then terror and panick take hold. Sometimes preventing me from hypnosis/meditation (whatever you call it) other times I find myself falling into nightmares and sleep paralysis. Not sure how to heal this brokenness. Pretty sure none of these online folks are intending for this result to be brought about by their videos

Dear Jason: you have saved my life and these videos are great…I suffer from deep anxiety, depression and sleep is difficult…thank you I listen to them 4-5 times a day so truly I am grateful..thank you ❤

I’m am not prayer tonight lord but please grant my wishes and ask and prayers that I say Amen!🙏🏻💗💗

I embrace this session to return to a state of inner peace. Lifes bee n too much recently. Carrying on with joy and restoration here!! Thank you jaaon🕊️💫💯

♥ I am grateful for you Jason ♥ you ARE TRULY one of the blessings in my life. ♥ i could have easily fallen asleep just now, but wanted to be sure you know how much I appreciate our friendship before I do. ♥ bless you. ♥ 🤗🤗🤗🤗🤗♥

the video I've just did 100rep Biceps curls with 15kg barbell weights and then after same weight did 50reps and after that 30sit ups and then 100 push ups then 40push ups then 20push ups. I've had a great workout! I needed this as a meditation

Time has no essence I will even though this message is not a time line for now thank you kindly ❤

I’ve been struggling with ADD, anxiety & extreme brain fog in college ever since Covid. I just started journaling to clear my mind & deleted instagram & facebook after failing 4 classes & having a mental breakdown today worrying I won’t get accepted to grad school next year. I’m glad I found this channel, really really hoping this can be a turning point…

The simple yet powerful guidance of this meditation helps me to connect with my inner self and find a sense of inner peace and clarity.🙏

We may not all speak the same language or carry the same scars, but we all feel love, heartbreak, and sadness. I send love and light out to all sentient beings who need healing and love. May this video bring you soulful love, abundant joy, and meaningful happiness. You are loved, you are needed and you are a blessing upon this earth.

Olli 9kt49

Good one this also. Clutter needs to be released . Confusion also needs to be released .

You are so good at this it's ridiculous. It's truly a wonderful gift you are sharing with the world in the form of these videos, their supportive messages, and the wisdom contained within. Thank you, Jason. I wish you peace and joy in your life and am very grateful for your work

This makes me feel so good and now I don’t feel anything bad is going to happen to me😊

I'm not trying to be rude or anything but did anyone have a nightmare listening to this... Maybe it's just me tho but I never get dreams or nightmares

💙

i have stomach cramps and this helps :)

Thanks!

I fell asleep the first time within several minutes and woke up like 7 hours later realizing this man knows his stuff. I've suffered insomnia for nearly 18 years now. I am a true insomniac case with several physical handicaps in my spinal cord. There have been times that prescription strength sleep aids have failed even to the point of my getting just 30 minutes to an hour of sleep during the night. These drugs come in many forms but for myself, they were certain anxiety-type narcotic drugs, such as Benzodiazepines like Alprazolam, Clonazepam, or Lorazepam(Ativan). I tried 10-milligram melatonin tablets once and they relaxed me but only during times of being completely isolated from bright light or distractions such as television or music. Yeah, I've gone as far as taking serotonin reuptake inhibitor-type drugs but they didn't do much either. These drugs are known as CNS depressants or tricyclic-antidepressant combination drugs; this includes the more common drug called Amitriptyline. I've even tried GABA-receptor-type drugs. All that being said, you can trust me when I say, "This guy knows what he is doing, and we who suffer from a sleep disorder, must allow our minds to be open to suggestions otherwise you'll find yourself staying awake more when it's not necessary. He understands what must be done so that the hypnosis works in real time. I finally fell asleep within minutes and for someone like myself, this in itself is a marvelous thing to boast about. So I would recommend giving this guy's channel alike, and while you are at it, maybe you should subscribe or even leave a donation. I've been to a lot of therapies and have gone through many nights without proper rest. But once I had come across this channel, I found my bread and butter. I've been sleeping better, and this hypnosis works guys. check it out and find out for yourselves. It's safe, and a far better alternative to all those drugs mentioned earlier. Keep up the good work, and I think you for your professionalism, calm attitude, and I love how you have this gentle way of appropriating an audience.

This meditation puts me and my sister’s poodle, Chanel to sleep and thank you she sleeps almost all night from 10:30pm. Think she’s working on her affirmations as well bc everyday she getting better getting treats from me, but I’m sticking to the instructions bc it’s my first time watching a pet! I only got tricked twice by her getting extra treats! Lol

This is such a beautiful meditation...definitely one of my favorites now. Especially approaching the fall season and it being my favorite- the metaphor of trees shedding leaves really resonates with me. ❤️

Im quitting smoking and starting my best journey yet.

I be having headaches. Specially at night . So these kinda help me . Thank you

I come here to listen to Jason every night before I sleep. I am so grateful for these sleep meditations . Truly, incredible. Nothing else like his meditation 🧘🏻‍♀️
Bedtime stories for adults 🛌😴

Lost my job for being African American. Super stressed. Never experienced racism beforr

I’m tired of being alive and being pulled away from my only happiness I have left

Will this help to stop my aphantasia?

I have fallen asleep as quickly as a cheetah 🐆

Thank you, Jason, so much. I was finally diagnosed with PTSD after 35 yrs of trauma and abuse. Your guiding voice has been such a crucial piece of me learning how to touch Peace within myself. Never underestimate how much you have done for so many around the world. Blessings to you, my friend, and may your path be easy and the journey fulfilling. You have introduced that to countless millions!

I'm not sure who needs to see this, but it should encourage us to act rather than depress us. Whoever is incapable of self-management is not free.

I like your beautiful logo. I am thankful for your meditations. Blessings

I can never sleep because I overthink everything, and these videos help me a lot! Thank you sm 🥰

I wish this stuff worked for me. I am unbelievably burdened with anxiety and stress and regrets right now. I just wish my family supported me, instead of threatening to kick me out because I was sick from work. I wish they were different in a lot of ways, and actually showed me some love. They show love to each other. I hear it every week when they call each other and say, "I love you" after sharing what they did that week. I can't remember the last time the family I live with said, "I love you" to me. I say it to them and they don't say it back. I hope whoever is reading this rests well tonight. Looks like another hellish night of taking 3 hours to fall asleep & waking up every 30 minutes for me. :(

Thanks📌

Not helping me to sleep..

Thank you for this 🙌 l am so grateful for you.Beautiful blessings to all who read this ❤️💫🙏

So soothing:)

i lost my gf, sometimes i feel like i can’t do it anymore, hope this helps

Cuz he wanted to get married

Do u know in ninety by jayden he was chasing her ..

I’m here because I’m scared of everything that going to happen in the future. I’m generally rly scared tbh. I just wanna stay in this time.

Something Ive learned is grief Is good in a way. Yes losing someone you love is tough but it teaches you to enjoy every moment of your Life and even when something sucks at the moment it will someday pass no matter what problem it is.

I’m having serious problems imagining things like I’m imagining something different that doesn’t make sense

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83wh8y

"Wish You All Blessings, Let this Meditation serve You 🙏🙏🙏"

These are only minutes that i feel good. All the other times my heart is beating too hard. And i have always thoughts about killing myself.
I wish I can die due to an accident, that would be much easier for my family to accept.