How to Get a Rounder Butt FAST (ft. Bret Contreras)

Step ups, please

What is the difference between a cable kickback and a standing cable hip abduction?

Wow! I'm so glad I found this video. I was planning a workout schedule just like this. These tips are very helpful !

This was super helpful, my only problem is I have a really bag right hip and knee and can almost never squat without pain. Even in the lightest weight and good form I just have bad joints from genetics. So trying to work around it. :/

I kinda think this is adding an unnecessary layer of complexity to the issue. Their previous video proposing four types of exercises Squat/Lunge - Hip Thrust - Hinge - Abduction was, in my opinion, sufficient.

i love this

How to get a bigger butt? Simply 20xreps of drop it like it's hot.

"I need more boolets" French guy inspired me

As a guy i like that girls compliment my ass hahaha. SQUAT ARMY!

No shame but i want to have a big muscular ass so i can wear tight jeans 😂

brooooo im boutta get that dumpster nyashhhhh

I admittedly don't do too much hip abduction movements. This certainly made me rethink my legs days. Thank you

I Gyatt something in my eye…👀

Cable kickback? Listed on the plan but not explained in the video

Isn’t it easier just being a bottom and getting pounded often? LOL.

ride a bike.... your welcome.

Great video!

36 sets per week is nothing! I’m at about 50 sets per week but instead 2 glute days throughout the week consisting of about 5-6 workouts per session. 22 abduction sets, 4 horizontal hip ex sets 24 vertical hip ex sets 😮

Am I the only guy in the world that prefers a nice convenient flat butt to cover all ground on a chair. In my opinion, you have a more stable posture. As a guy, I rather not create so much attention with so much meat sticking out the back.

Nice ❤️ ❤️ ❤️ ❤️ ❤️ ❤️

How many sets for 1 exercise?
3 or 4?

For free? Thanks!

has anybody try it?

This is EXACTLY what I’ve been looking for to achieve my goals ❤ Thank you soooo much for featuring this segment!!!

I feel like my foot arch is collapsing, leading to knee and hip pain. Hard to do some of these exercises even with orthotics

No step ups ?

As a dude, there was a time in my life where i hated going to the gym. BUT what kept me going at most once a month was the idea of a 3 hour leg day 😅
Not sure why but ultimately it kept me from fully leaving the gym and eventually brought me back to work on chest and back hahah

How about the opposite?

Great video... thanks

Can you do this with only body weight?

These girls are so jealous of men and are burning with envy.

Eat more. Worked for my wife !

But if you can't go to the gym you really can't do most ofthese excersize... Please do a video for us working out from home pleaaaaase

Espero que mi economía y mis posibilidades personales mejoren y empezaré está rutina apartir de agosto ya con una buena alimentación, suplementos y gimnasio
Mi objetivo es tener unos buenos glúteos

Great video 🔥🔥

Sucks if you can’t squat

what if you don’t have a gym at home or can afford a gym membership ship how can i do this without the equipment

Dude I need the opposite of this 😓My butt is huge while my arms are very thin. Sometimes people joke that I have a female butt. I wanna have smaller butt but bigger arms. I have started to cook higher protein foods, eat less carbs and began to work out, well at least at home and the office mini gym. I am hoping to fix my physique soon.

LOL 😅 Boy, I wish. Absolutely no way my lazy butt will ever get a butt.

pog

Girls must be really interested in this vid...
Ps. I didn't watched the vid just wanted to comment on the vid🤣

Excellent video, thx

🎉🎉🎉

I love your chanel, this is among the most informative and trustable ones. Thank you for sharing with all your heart ❤

Doesn't get more gayer than this !