10000 STEPS WALKING WORKOUT | 10K Steps Challenge! Knee Friendly

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Introducing our latest 10,000 steps workout session! This 80-minute routine is designed to help you achieve your daily step goal in one go, pushing your endurance to the limit. I've deliberately omitted squats from this session to maximize step count, but feel free to incorporate them if you prefer. Plus, I've included fast walking intervals to keep things dynamic and engaging. If tackling 10,000 steps in a single session feels overwhelming, you can split it into two separate workouts—simply complete half in the morning and the remainder later in the day. Let's step up and crush those fitness goals together! 💪🚶‍♀️

This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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