40 MIN Power and Incline Walk | Treadmill Follow Along Workout!
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:39 - Warm Up
04:39 - Workout!
37:40 - Cool Down
Songs Used:
1. A Morning in Hindsight - Nebulae
2. Dancin' Out of Sight - Got Jax
3. Forget Your Name - spring gang
4. I Won't Let You Down (Killrude Remix) - Loving Caliber
5. Lies (Killrude Remix) - Chris Coral
6. Move Right - Killrude
7. Next To Me - Lvly
8. Piece of Me - Hallmore
9. Sleeping In My Head (Manta Circle Remix) - Siine
10. Stay In Your Sunlight - Basixx
11. The Morning Light - L.M. Styles
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#ibxrunning #walkingworkout #liss
Тэги:
#indoor_running_cardio_workout #follow_along_running_workout #treadmill_follow_along_workout #calorie_burn_running_workout #free_treadmill_workout #running_treadmill_workout_for_beginners #fat_loss_treadmill_workout #c25k_treadmill_plan #treadmill_follow_along_run #coached_treadmill_run #treadmill_running_routine #coached_running_workout #40_minute_step_workout #40_minute_follow_along_run #peloton_treadmill #40_minute_treadmill #walking_workout_for_beginners #ibx_runningКомментарии:
love her personality.....
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HI Coach Rachel. I found your videos and they have lit a fire under me. I hope folks dont under estimate the intensity of your treadmill workouts. Those ranges are effective big time. If someone is doing a 4.5 pace. EVEN a 4.0 pace. They are doing some real work. i knocked out the 40 min walk video for my first one. 3.5 to 4.5 pace and 5.0 incline sets. Whooooooo. I couldnt get past the 3.5 pace. I cant wait to be able to do 4.0. I KNOW ill have advanced. Thanks. Dont quit. Cheers
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OMG!!!!!! I LOOOOVE YOUUUUUUU!!!!! Thank you for posting this! New subscriber 🎉❤❤
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This was my resting workout today. Running for 4x this week
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I truly enjoyed this workout... It's my workout routine after 30days fasting...
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Just what I needed!!!! 😊
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❤❤❤ thank you
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Tricky one 😂 but I enjoyed
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This was so good. I cheated. Incline walk at 6 km/h incline 12 and power walk incline 6 at 7km/h. I really felt it , I think I push more, I'm trying to burn my stomach fat. Thank you❤️
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Thanks!!! I love it. For those days that I am exhausted but I don’t want to give up with at least my three days per week with my workout, I did it after drop off my daughter at school and before to go my work. I feel that now is Friday and when I come home I will remember that my workout is done and I feel better. Please more of this one’s!!!!
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Just what I needed thank you!
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Thank you for all the walking videos. I’m currently pregnant and I love doing you videos! 💪🏼
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Will you be doing anymore bootcamp workouts this month?
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What a great workout! Thanks.
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Great start to a Monday! Love these walking videos.
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Hi, do you lift weights too? Or just running? Also for these videos is it ok if I take a 5 minute break at any point and finish the rest after? For example take a 5 minute break at the 15 minute mark and complete the workout after. Thanks in advance
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I try to do all of your running videos and This was a great break! Definitely felt a challenge but not beat up 😂 I Hope your mom does this workout!!
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