Training for Health, Longevity and General Fitness

That's the right prospective! Thank you so much

Yes Sir!

helow im a new friend,nice work out 😊

How old are you K Boges ?

Thank you! I'm specifically subscribing bcs if your background and you laying the focus on longevity and health. I'm sick of people trying to tell me how to bulk up or get skinny. I just wanna maintain health in the long run, thank you very much

Hi Kyle , i am 19yrs old, its been a year i have been lifting weights and occassinally when i am busy i do 10*10=100 pushups at home at the end of the day. i have downloaded the free course which you have shared in the description of some other video, i do not particularly remember, i am doing it thrice a week, slowly i am getting addicted to drinking beer on weekends and certainly i am not happy about it. does beer affect our fitness goals??

This is what confidence is really about. Here's someone that looks amazing for his natural build and doesn't obsess about getting bigger than others

You are correct. When you get older, the body remembers all your injuries .

The only fitness channel ppl really need to follow!! I was a pro athlete and got injured from that, and injured from the switch over to weight lifting. I’m 22 years old, have 2 fucked up shoulders, no soft tissue in the sc joint, and a ganglion in my wrist.

The sc joint might never heal prop, and I’m restricted from doing push exercises. If I dropped my huge ego, wasn’t afraid of lifting light, and went 90%, Instead of 100% all the fucking time, my whole life would be different😂

how can i get a chest like that, i don't want the same as those gym freaks who have their chests look like water mellon, i want it to look kinda flat but detailed

incredible philosophy

I think adding heavy weighted static holds on the bench, squat, deadlift would be a great addition. Builds the SNS and has bone adaptation benefits.

I watch this and Red Delta project. I'm doing pushups and pullups every day. Almost two weeks and I feel stronger than I have in 23 years. I'm 47.

Mitochondria health is so important 👍🏻.

Great video.

👍💪💯💣

At 45 I keep getting humbled by injuries caused by exercises that I normally had no problems doing up until this point. It's just too much pressure or overuse on the same tendons and ligaments. Body can't handle it. Have to change up. The jogging gradually led to my right calf popping causing me unable to jog for at least 2 weeks. And the pushups and especially the bar dips caused my right tricep to have tricep tendonitis.

Looks like you live in paradise!

Navy seals, pull-ups and running

Why the weights underneath your heels while squatting?

Have you done a video on calisthenics vs weights? I'd like to know your perspective on this for longevity and health.

Never liked machines in the gym, dont really see it as exercising

My problem is that I keep getting sick every 3-8 weeks, which forces me to stop working out for 2 or so weeks to make sure I don't subject my heart to too much stress.
It's getting quite frustrating and I don't really know what to do about it...

Thank you

Would be great to see more clips of these videos on your Instagram page

This makes me realized that I want to workout for this reasons. I used to go to the gym just to build muscles but then Injury and other things caught up on me. It's important to be sustainable for the long run.

Do you use PEDs?

what is meant by 'relative strength' ?

Im warming to this fella...

Hey man love your videos. but ive had my labrum in my shoulder repaired twice with 7 anchors, so pull ups and push ups are a bit painful and harder for me. I really want to strengthen it and be able to progress with pull ups and push ups. Any Advice?

where does this guy lives. what city is that?

I relate to this approach because I really don't see myself going to the gym forever. It's just not enjoyable to me. I find it calisthenics and some of the equipment you usually use for it is much more accessible and honestly just more fun.
It's easier for me to be consistent when doing calisthenics, and that's really most of the battle.

Every time i watch this video I hit the floor and do 20. This 20 was the 220nd in a GTG fashion so far today! Thanks for the inspiration

Amazing stuff man! I'm transitioning from classic bodybuilding in the gym to calisthenics and it feels way more "natural", loving it so far. One question. I'm trying to build a program for my mother. She's 55, really busy with work, and has almost 0 experience with any kind of muscle building exercise. So I was thinking to advise her to do some basic calisthenics for 3 times a week, no more than 25 min each session. Do you think it could be enough? And what selection of exercises would you recommend, with overall health and longevity objectives?

Greetings from Barcelona, Spain!

That’s a good approach and are goals worth striving for! First of, it promotes a healthy relationship towards sports, whether it is calisthenics, weightlifting, cardio, martial arts, CrossFit or a combination of them, as it focuses on aspects of fitness, which might lead to more interest in the activity itself rather than muscle hypertrophy, strength gains or general compulsion optimisation. Interest itself is oftentimes the best motivator to stay consistent, leads to better performance and can help you achieve your goals faster, without worrying too much about results.
My goals are to have an aesthetic body, with a good amount of relative strength, being able to move my body through space effortless, whether it be with my legs or arms, being able to perform calisthenics skills someday, have capable legs to run with a good amount of endurance, sprinting velocity, have a high/long jumping capability and the ability to pick a person up and carry around if needed.

I am considering a gym where routine is changed often on purpose, I want calisthenics and to get me into consistency to show up, do routine and to have something to look forward to in retirement. Any questions I should ask?

So great to see fitness with thought, consideration and common sense.

MAYN How come I ain't subbed 2 yo ahh? SUBSCRIBED! 👽🤪🖤

This is exactly what I have been shooting for. I am 80 years old and I do body weight exercises 6 days a week for years now and loving it

Where is this beautiful location?

Look a Movie....that what is possible to do fir everyone with 80 who is not sick is for heald. All other things are fitness. This thibgs have a timelimit.

AWESOMENESS ☝🏼🍕♥️🤩

Health, longevity and general fitness is the goal I've been looking for, for ages. Your channel is amazing and I look forward to gaining precious knowledge. Question: What sports would you recommend that supplement a close to perfect body composition and adaptiveness(achievable for each individuals genetics of course because everybody is different)? I want to achieve my body's natural and healthy potential, meaning I can respond to any obstacle similar to what you were saying in this video. I was thinking maybe a good combination would be Gymnastics(strength, calisthenic movements and flexibility), climbing(grip strength and leisure) and martial art such as karate.I've also considered parkour as another option. Let me know what you think and thanks for your kindness.

So which are those exercise,
Please can anyone help me to list them down

Great content, Love how you present these videos

Your channel is awesome man, excellent stuff. Love the fact that you're promoting health and longevity equally if not more than just looking buff and being strong.

I love the minimalistic approach of your training. What about flexibility? Do you ever stretch?

I am one who wrecked my body when I was young...I overdid it! I am 57 and paying for it now. Every type of exercise I did was good...running, lifting, bodyweight training and martial arts...but I just did too much! I am paying for it now with two shoulder reconstructive surgeries (one on each) and osteoarthritis in the hips and spine. I also have cardiac issues. That being said...I still workout every day! I now do much less though and my Doctors make sure It is not putting me at risk. Now it is more a maintenance program to stay limber, strong and fit as I can for a person with my issues. I still do bodyweight training, lifting light dumbbells and I also walk, jog, cycle and do Yoga. I wish I would have known when I was a teen/adolescent that more isn't always better.