10 MIN STANDING ABS + HIIT - No Equipment I MonikaFit

Hey guys! Who found this one a little more intense 😅 hope you all still enjoyed it? I had so much fun filming this one 🤍

Loved this one - enjoyable and nicely challenging!! 🔥👌 So helpful - thank you! 👍👍👏👏

Obrigada. Suas aulas são maravilhosas.👏🏼👏🏼😊💐

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Currently panting 😄😄😄 my arms and upper abs felt it! ❤❤❤

This one kicked my butt a little bit...not gonna lie! 😅 But well worth it! ❤

Although it is 10 minutes I feel burning fats 💪 love it as always ❤

I like your workouts a lot! They are so doable! 💪🏼

I really enjoy your 10 minutes exercise s I do before work and bedtime

Exactly what I needed to get limbered-up this morning! It was a bit more intense not having a short break between moves!

Hi Monika. Would you be able to show exercises with rubber bands?

This was great 👍

Thank you - great workout!🙂

This was great! Actually a fun challenge :) thanks, Monika.

Perfect for an Outdoor workout in Boston 🎉 in the 30s here 😊cheers!

I just recently found your page and it’s really motivated me to get up and move! The standing workouts are perfect for apartment life

I Enjoy your videos 😊

Thank you Monika, I love the all standing workouts and the fact that it was just 10 minutes meant i could do it on a break, so perfect for me x

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I really enjoyed this one!

Good workout thank you

Thank you 🥰

Thank you, Monika. Great standing ABS workout. I felt the burn 🔥 🥵👏👍

Your workouts are so good, I always feel almost euphoric after ! 😅

Done🎉

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Thank you very much, Monika! Best regards from Poland 👋😘

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