The Fastest Weight Loss Exercise - Fat Burning by Aerobic Workout (Once a Day) | Eva Fitness

Can someone tell me i do exercise closing everything just light is open so after exercise can we open fan or like open it after sweat is gone??

Tbh....
Day 1 : sweat like hell but feel good❤

music is great but at times it has some cuss words, I love the workouts though!

Hii . I'm 18 yrs old .nd preparing for Jee due to which I have to sit at one place for long hrs..nd due to which..my weight becames 72..
I'm goiing to strt this from tomorrow nd keep doing it for October 14..nd then I'll weight..Hope so my weight will became 62 or 65 hope so🥹🥺

Saya baru menemukan vidio ini setelah melihatnya saya tertarik untuk memncobanya,trimakasih salam dari indonesia

How many calories burn with this excersize ?

I have started it today,my goal is to reduce 5 kg in a month. Will it be possible if I'll be consistent .

동작이 간단하고 따라하기 좋아서 강추～～～😅

Anam öldüm ilk 6. Dakikadan

hi ❤❤❤

İlk kez uyguladım ve devam edeceğim. Antrenmanı sonuna kadar bitirebildim başta kalp sıkışması hissettim ama sonra düzeldi. 2 kez su molası verdim 1-2 dk sadece. Bazen de hareketleri kaçırdım. Ama zamanla alışacağımı daha iyi olacağını düşünüyorum. Beslenmeme de dikkat ediyorum. Şuan 58 kiloyum hedefim en az 50 kg. Bana şans dileyin .. Çok fazla ter ve eğlence … 🇹🇷

ស្អាតទាំងអស់❤❤

waooo thats is good

migraine relief

Day 1: phew phew phew and it's only been 10 mins, stopping....now ...oh oh my ahhhhhh tired....

😅

Hedef: 56
Şimdiki kilom: 68
Gün 1-
( Unutmamam için bildirim gönderir misiniz ?)

Merci merci merci du fond du cœur de cette exercice j'adore je viens de commencer et j'adore ❤ merci pour l'effort

ADOREI AULA ❤🎉🎉🎉🎉🎉

This is my favorite work out so far.

Me ye workout krti hun daily. Isse krke maine apna 15 kg weight reduce kiya hai. Tnq Eva

Yessss love this!!!

Sooo cool lots of sweating, so little efforts❤Thanks Eva😊

Thank you for always helping us to sweat. nice exercise! :)

Bugun 18-avgust 2023 yil bugun boshladim vaznim 62 kg ideal vaznim 55kg bir oydan keyin ko'ramiz qancha vaznda bo'laman

It’s been a year since I did your videos! Def gained inches since then in my mid section! Will be doing one of your videos everyday again to lose the inches again❤❤❤

Daily Check in :
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅

بطلة ❤❤ شكرا
بنات تمارينها بطله مع ترتيب اكلك نتايح مع الممارسه ان شاء الله يوم ورى يوم حتى تصير عاده ❤❤

Love from Bangladesh 💕

How many calories does this sport burn?

It is good to see that you have ask for the costume

I’m going to track my results for the next 14 days 😊 I’ll be following just simple diet, running 30 minutes and doing this workout everyday.
Start: 10.08.23
Weight: 73.8

Day 1 - 73.8 (workout✅ had some unhealthy food with sugar 😭)
Day 2 - 73.8 (cardio jogging for 30 minutes)
Day 3 - 73.5 (workout✅)
Day 4 - 73.15 (workout✅)
Day 5 - rest day
Day 6 - 72.6 (workout✅)
Day 7 - 72.4 (workout✅)
Day 8 - 73.3 (was cheat meal and rest day😮‍💨)

Day 3

Daha 5. Dakikada iptal oldum ama çok iyi hergün yapacam

She cheats. Just set the playback speed to 0.75... and THAT'S what she actually does when she films her workout sessions!
The actual workout speed is slower. Awesome channel though. Thanks🥇🥇

Felicidades intrctoras muy bonita clase las felicito maestras 😂😂😂😂😂😂

Today i have started this
Current weight - 59.35
I will update the weight on 16th Aug

7th Aug - ✅
8th Aug - ✅
9th Aug - ✅
10th Aug - ✅
11th Aug - ✅
12th Aug - ✅
13th Aug - ✅
14th Aug - ✅
15th Aug - ❌
16th Aug weight update - 59.75
16th Aug - ❌

Thank you soo much for this great workout❤ I will try doing it daily in addition to my weight lifting workout and update my comment
day 1 - done. Felt great afterwards. I gave 20 second breaks since I wanted to make it a bit like hiit workout, my watch showed that I burned 260 cals! 🎉
day
day2- Strength workout day
day3 - done, it was hard to start, but after starting I enjoyed it so much, I did 60 seconds and 20 seconds break format

I want to try it but should I do it daily??

apparently ive been doing this for 9 days pretty much skipped like 2 days in the very first days everything was horribly sore HAHA BUT I SEE SUCH A DIFFERENCE i mean i i was mostly skinny fat from sitting all day like 0 muscle at all and my skin was just jiggle, my skin is definitely tighter and the fat dimple in my leg is waaaaay less obvious my skin doesnt fold over my clothes anymore AND MY HIPS omg theyre starting to look good, less skeletor-like. i was legit hoping to get this result AND I DID and im stoked. i really like doing this specific one as a warm up almost and then i try and find another of these videos depending on what i want to work on and do that if im not too exhausted. i know its obvious like <omg it works> BUT IT ACTUALLY DOES but i really love this one more because its not too long its not overly exhausting and its fun. i highly recommend it

خیلی عالی بودلذت بردم‌ممنون ازشما❤❤❤❤

great!!! ty 💯💯💯💯💥💥💥💥💦

씨벌... 좃대게 우습게봤다가 하루에 두번 때렸는데 한시간했더니 몸이 지랄맞음 ㅋㅋ 개아프다.. 근데 확실한건 효과가 지린다는 사실임.

I am started today morning..

Can a pregnant women do this??

Guys i ask a question from you ..this is really working or not ? ..if you lose some weight then pls tell me ..bcz i want to lose my belly fat

I wonder if it is a full body workout. To me it seems arms workout. I am quite heavy and could do it easily though I sweat a bit but felt so good. My question is, will it be effective for whole body as I do not want to switch to intense workout to avoid extra pressure on my knees because of my weight. Would love to have a satisfying replt. TIA

Thanks for such a simple but effective workout....👍👍

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