Top 9 Exercises For Smaller Waist

1 day : (waist 26, my goal's 21) did it with no trouble 🏃🏾
2 day : Done (waist 25) (goal 21)

Gonna try this just so i can get called a cutie patootie

Day 1 ✅ BRO WHY IS THIS SO PAINFUL. I’M BURNT! No difference yet, but it’s so burning. Will check in back tmr!
Day 2 ✅ No much difference, but I feel like my stomach burning, and def lost some weight around the stomach, but guys it hurts but sooo worth it 😂

What make me see that is working cause am runing

Day 1 ✅

This is my first day, I'll say my progress.

Day 1- it was quite exhausting but easy, I still felt the burn but no changes...

Day 2- ✅️ Done, it was a lot easier than yesterday, and I DID see some changes. But still, I need to keep doing it for 2 weeks, I'll update yall

I'll do day 3 tomorrow

Day 1:DONE
Day 2:DONE
Day 3:DONE
Day 4:DONE
Day 5:DONE
Day 6:DONE
Day 7:DONE
Day 8:DONE
Day 9:DONE
Day 10:DONE
Day 11:DONE
Day 12:DONE
Day 13:DONE
Day 14:DONE
Day 15:DONE
Day 16:DONE

day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:

Day 1: just started
Day 2: Started
Day 3: ?
Day 3: ?
Day 4: ?

Guys ik u guys are scrolling thru the comments to see if this works and it does and is worth your time I started literally 2 days ago and I see a big change I suggest doing this and stop scrolling

awesome thankyou but how many calories does this workout burn

I’m gonna give y’all a update every day for a week
Day 1: pretty easy did burn

I've been doing this for along time ...and it works! Keep on going and thank you for this exercise ❤

gjumdu
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67i

this works reallyyyyyy well i have done this for 2 days now and i see a difference i my waist

Do we have to do all the exercise? I'm just asking

Doing this for 1 week or 2 weeks or 3
Or 4 weeks?
Just wanted to try this if its true

Day 1 ✅ my tummy kinda hurts but still no result!
Day 2 my stomach hurts! But seing Curves!!!!
Day 3
Day 4
Day 5
Day 6

1 week

Day 7
Day 8
Day 9
Day 10
Day 11
Day 12

Week 2

Day 13
Day 14
Day 15
Day 16
Day 17
Day 18

Week 3!

Day 19
Day 20
Day 21
Day 25
Day 26
Day 27

Bonus days!

Day 28
Day 29
Day 30
Day 31
Day 32

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6

1 week

Day 7
Day 8
Day 9
Day 10
Day 11
Day 12

Week 2

Day 13
Day 14
Day 15
Day 16
Day 17
Day 18

Week 3!

Day 19
Day 20
Day 21
Day 25
Day 26
Day 27

Bonus days!

Day 28
Day 29
Day 30
Day 31
Day 32

I want only flat tiny waist without abs, hourglass 😢

Dose this help weight?

I am a Muslim and also this workout is amazing

I don't believe in Jesus

Best ever. I am very happy with the results it's been two weeks working on my waist

I love it

Day 2✅

Day 1: i wanted to change so my friend suggested me to do this workout with some yoga stretches before. it felt great, i hope i can do this for a week or two

Day 2: it was easy and i really felt the burn on my belly

Day 3: i just got home from taking my cousin at the airport since she is going to south korea and i was very tired but I kept saying "I can do it!" as my day phrase to keep going from my workout. I just finished it now and after 20 minutes I'm going to take a bath to release some tension.

Can a man have a small waist too??

I'll be doing this workout (well trying to) for 2-3 weeks. Each time I do this workout I will record here how it went!

Day 1: Workout was very hard I barely got it done, but I did it!!
Day 2:
Day 3:
Day 4:
.......

My waist - 30 inches
Day 1- it was easy but it was hard for me to do side plank pulse so instead of ot i did 100 skip

Doing this for 2 months

Day 1:✅

Did this workout for 5 months, and saw results. So, I'm gonna start to do this workout again, and be consistent.

D1 - ✅
D2 - ✅
D3 - ❌
D4 - ✅
D5 - ✅
D6 - ✅
D7 - REST DAY
D8 - ✅
D9 - ❌
D10 - ✅
D11 - ✅
D12 - ❌ (I'm not being on my word about being consistent on working out, because of a tight schedule lately 😭)
D13 - ✅
D14 - 6/10

Araw araw poba mag exercise kung Araw araw ilng days papayat kna po

Doing this 2twice a day until July 2!

Day one - done pretty easy but I still felt the burn

What is the last song?

1.günüm zorlanmadım ama son hareket de boynum kasıldı şuan boynum ağrıyo onun dışında herhangi bir zorluk olmadı inşallah işe yarar.
2.günüm de tamam
1 gün boş
3.gün tamam
4.gğn tamammm
Boş
Boş .. Müsait olamadım yapamadım ama durmak yook
5.gün tamammmm
6:gün tamam🙃
Boş
Boş
7:gün tamam

This works yall! My tummy looks flatter and smaller and my waist looks thinner!

Does this make your legs slim too?

The side plank pulse kills me

Workout i am going to do
Day1: completed ✅
Day2: completed ✅

Hey does this workout make you slim???

Doing this for 2 weeks
Day 1:✅it’s very easy coming from Gloria song and lily sabri and other workouts
Day 2:✅ easy I see some results from day 1 so I’ll keep y’all updated!
Day 3:✅nice it’s easy and not painful
Day 4:
Day 5:
Day 6:
Day 7:

Day 1✅ the side planks, my enemy, my hands hurt so bad. Well afterwards the workout is easy and im inlove. I feel the sensation and burning

Can you guys remind me to do this workout daily😂😊

Can skinny person do this?

thank you roberta i back a bit

Coming back on day 7 with results! Wish me luck

Roberta is it safe to do this workout 2 times in a day

I’ll try this, i’ll update my results 🎀