How to MAINTAIN GOOD GUT HEALTH | Foods and Diet | Prebiotics and Probiotics

Good gut health is crucial for maintaining good physical, immune and mental status, and with some changes in diet and lifestyle it is possible to improve and maintain a healthy gut. Let me know if you already follow the tips shared in this video. Cheers!

I'm taking prebiotic suppliments for 2 months shall I continue to more ..?i need suggestions

V nice explanation 😊

I am having guts problem dr. Taking all kind of vegetables but no relief.

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Very informative video Please tell which curd should we use home made halwai made or company made like Amul verka uttam etc.

I appreciate your approach so much. Lots of people don't realize an excess of sugar cravings is an indication of imbalance. Are you familiar with bacteriophages? Thanks for your video!

Ty

good and useful information ma'am. God bless you

Thank u so much,very good & easy explaination, good luck.

Kanji banate waqt spoon gud jagry)
dal sakte he kiya ?

According to Ayurveda, maintaining a healthy digestive system is essential for overall well-being, and Planet Ayurveda provides herbal solutions to support digestion. Additionally, they offer dietary recommendations that complement these herbal remedies to enhance their effectiveness, promoting a feeling of well-being.

Good.

Also, avoid glyphosate.

Luv your videos!!

Very well explained!

Valueable infornation

nice video, gut health can be maintained by having a proper balanced diet and having foods that can increase good bacteria in your gut like curd, butter milk etc. Also you can try Syp digesto Plan, Vara churna along with yashtimadhu ghan vati of planet Ayurveda

👍🏻it's really useful

I have all problem but i have constipation so how i dan take?

Love u from USA it was v informative video I needed at this time

very nice information , with these tips Consult the team of Planet Ayurveda doctors and see the difference in your life.

Excellent vlog 👌

When you are introducing yourself at least let us know who you are besides your name......?
WHETHER YOU ARE A DOCTOR or a NUTRITIONIST Or SOME PARTICULAR TYPE of PROFESSIONAL to tell everything or HAVING the FULL KNOWLEDGE ABOUT WHAT YOU ARE SAYING....

Tnx dear

Ever since I developed migraine, I cannot eat bananas

What about the keto diet for anxiety disorders?

Fermented food is great! Located in the UK, I drink the genuine kvass for my gut health, no need for pills :)

Thank you sister.God blesses you always

Thanks dear, yours was a very important video. I often listen very carefully what you want to convey.

It’s good video on gut health 👍🏼🌺❤️

THANKS FOR THIS HELPFUL VIDEO MA'AM

I have the same issue, and I consulted with 5 doctors. Nobody gave me a proper solution. Thanks a lot for your life saving tips.

Yahi chiz ap hindi m samjhate to accha hota

In Tamilnadu we soak cooked rice overnight in water nd keep it overnight in room temperature..add few chopped curry leaves too. In the morning eat it for breakfast alongwith the soaked water,little salt added to it. Its the best probiotic and its very rich in vitamin b 12

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Madam ileocolitis ko kya karna

I am suffering from anxiety thank you for your video mam i wish i will get recover soon 😊😌❤

Thank you so much mam

Great thanks

Wonderful video!

Your way of explaining is good & well understandable ....

Clear English, Excellent information & neat & very useful presentation for all age groups

👌

Nice content, keep it up.Stay with you, from Bangladesh 🇧🇩 Thanks.

Nice content, keep it up.Stay with you, from Bangladesh 🇧🇩 Thanks.

I'm so glad that I watched your video before rushing out and buying capsules. I much prefer making changes to my diet. Thank you.

Behan chod log doctor log kya ghak Marne k liye hai behan chod log ayse hi insano ka dimag kharab karte hai bhadwe log

How to get rid bad bacteria in small intestine