THE WORKOUT SPLIT THAT TRANSFORMED MY PHYSIQUE (my current split)

Hiii! For your full body day, the last workout, I’m a little confused, it’s the DB push-up to renegade row to walk outs; my question is how many of each are you doing in each tri set? I know for the renegade rows you are doing 16-20, but what about the first and last exercise?

What if you have a herniated disk and siatica, are squats good ?

Please never delete this! It’s my daily motivation.

Love her 💜

So I’m on day 2 of following your workout split! It has kicked my butt, but I am excited for tomorrow. Going to follow this for a month and see what happens. Thanks for sharing! 😎💪🏼

The volume is pretty intense. Push had 8 exercises for example.

Dumb question…l but how could I modify this for a home workout? I have weights, but don’t have machines and can’t afford a gym membership at the moment

her physique is insane bruh

Same height as me and loving the gym tips!

love your video❤

sorry about your grandma 😥😥😥😥

👑👑💪💪

Sooo many people have done a video like this but this is by far one I feel I can do! Muchas gracias ☺️

Hey there! I added your split to my HEVY app. I started doing it this week and it is killer! Love it!
Today I did your Saturday (leg, glute focused day) and holy crap, everything is on fire! I will be doing your split for the next 4-6 weeks and see where it takes me…thank you so much for sharing!
I’m so sorry about your grandmother 😢

damn this girl can bench

Are you Filipina? You look so good
I love working out and I made yt channel please support me. Been watching your workout

Great video! Thanks so much for sharing!

When you're working out and you're in the middle of a set, do you cycle throughout all the exercises for that day or do you just do one workout at a time? In other words, when you're in between sets, do you do your other workouts while you're resting?

I did your bult program, and it was just fire 🔥 , I'm more strong and girl I did things that I thought I could never do, like sprints... you just hit it out of the world thkss🎉

This is a great video, Already inspired by you, happy New Year this 2024

Great job! U went, Balboa on' em! 🤩

You are a vibe missy oml ❤❤❤

Why do u call it Push day and not upper body or arms&back day?

hi, just stumbled on your video. For the triset are you doing 4 x12 (wide), 4x 10 (mid), 4x8(narrow)?

Interesting you don't have much cardio.

A for effort.

Can you please post a hair routine video or how you keep you’re hair so shiny and long!!!

Been doing your program for the past month and my glutes have grown sooo much! Anyway Watching you here compared to in IG is so different cuz you’re always so serious in your IG videoss 😆

How long have you been training?

Now this is a quality vid

Thank you!

no cardio?

For the benefit of those that are advanced in strength training what range of weights do you recommend to target for the lower body supersets ?

Just came across you vids love em your one of if not the best at this thank you for great content ❤

Just subscribed to your channel, your form is perfect and your body is amazing 💪🏾

This woman deserves a subscribe, she is a demon. About to try her split for the next 3 months. And maybe layers lol

Wtf how can u even do so many sets on leg days???? My body wouldn't be able to recover so u could never increase weights on so many sets. Could u show ur weight progress during this workout program? Cuz i find it hard to believe u r doing progressive overload in every excersise. U can only do this workout with low weights

Great content, great physique. Just a word of caution. Just be cautious with those kettlebell cleans. You are throwing them too much on your shoulders.

Form breakdowns 🎉

Can you possible give us the weights you are doing? Some exercises you did and some you didn’t.

Also how often do you change your split or exercises in your split?

Hi maddie, firstly ,you’re awesome ! And secondly, would you recommend sprints for someone who’s trying to reduce their calves ?

I'm so sorry for your loss. I understand how you feel as I recently lost my aunt and then my cousin, which really hit me hard. You are very inspirational, so thank you.

“the right type of bar” girl as a recovering alcoholic I can’t tell you how much that tickled me🤣🤣🤣 I have been going to the gym for a month and have lost almost 20 pounds! Thank you for this video and helping me with my sobriety without even knowing it!!❤️‍🔥

Maddie you are awesome ! I too am petite at 5’1 and you are so right gyms aren’t built for us! Haha. I have been doing your BUILD Advanced program on EvolveYou and have 2 weeks left ! It’s been a killer program! Thank you so much for your great content and training program! ❤

So out of the 5 days, you have a deadlift variant on 4 of them? Definitely impressive haha

Wish I had a Gym like yours training in near me

Love your videos, you’re truly an inspiration! I do have a question, When do you incorporate abs?

Good job doing what you want! PROSPER XO

I’m so sorry for your loss. I totally understand what it feels like to lose a loved one and God has been the ONLY ONE there for me. He loves you and wants a deep relationship with you. Psalm 34:18 The Lord is near to the brokenhearted
and saves the crushed in spirit.