Michelle Star Yoga - Rolling in the Deep

Yes, you'll need your foam roller for this one! We rolled EVERYTHING! Good guidance if you haven't done much rolling. Just follow along. If you don't have a foam roller, you MIGHT try rolling up a couple of Yoga mats together and tying them near the ends with twine and you should roll nicely. Your body will buzz but your mind will sink deep into relaxation.

So, if you feel inspired to send me a tip, here is where:
paypal.me/michellestar1653
Venmo: @Michelle-Star-224

To register classes/services: https://michellestaryogaschedule.as.me

[email protected] for questions

Namaste

Тэги:

#Rolling_in_the_Deep_Yoga #Using_foam_rollers_in_Yoga #Good_guidance_using_foam_roller_in_Yoga

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