The Fastest Way to Get Lean (FROM ANY BODY FAT LEVEL!)

I eat clean do 50 to 70 miles of mountain biking a week no drinking no smoking . V low sugar intake but still never able to get better then picture 2 in my life 😂 even if i lose 50 lb

Man after I graduated I went from 325 to 255 in 6 months(being poor does wonder for the diet). But then the three demon holidays pulled up(Halloween,Thanksgiving, Christmas). Back to 290. Didn’t think I was gaining weight that fast. I was eating a bit more, but it wasn’t a crazy surplus. So I’ve been a little confused. Started back on my path two days ago and yesterday morning I weighed myself and was down from 290-285

I had to check Jeff out bc I watched a video in which the poster was hating on him. U don’t get it. This was a really good video demonstrating a sound approach. I do wish Jeff would improve his audio.

Need to update all of the prices in your videos for the protein. It's 15.28¢ per gram now.

Amazing video even for women ❤

Sounds realistic. Thanks for the video. Wish me luck, I'm taking the plunge. 57 6'1" 235
No energy. 3 years after disc replacement. Gotta get back to keeping up with the grandkids

Truth is if you do drop a large enough body fat to expose your well earned six pack all that skin now empty of fat is going to hanging down like curtains . Once you get the slightest bit fat your skin will remind you forever

Why the black guy has to be the fat guy ?

I used to be pretty lean several years ago. And then i just got lazy. I got up to 315lbs and two, almost 3 weeks ago now i decided enough was enough. My doctor discovered I also had extremely low testosterone which seems to be hereditary now. I now on Perscribed testosterone and im going to the gym 1-2 times a day for 1-2 hours 5-6 days a week. In 2 and a half weeks i went from 315 down to 297. Its amazing what a basic diet and a challenging yet not overdone workout routine can fix. It actually motivated me like crazy. 4 am comes early, but by god as soon as i start my workout, i feel like I can go all day.

Start building muscle straight away.. even if it is high rep 5 kg free wieghts.. nothing burns more energy than building muscle.. Excluding digestion of course.

I prefer HIIT cardio

Drinking excess alcohol is so lame. I may have a small glass of wine once in awhile.
You guessed it. My favorite bar is the BARbell .

Love the videos and have to say drink every day between 12 and 18 cans cider eat 1 to 2 meals a day hate the gym as most people watching other people I'm 54 yrs old suffered with depression for yrs do eat healthy. But drink is my demon feel stuck in a rut got lower back pain daily any advice would be appreciated busy work life not much time to myself

Man I wish you were my PT. But thanks for these videos you also explain the psychology

water fast for 15 days goes a long way

Any suggestions for weight loss plateau?

This is why I’m so discouraged. I’m doing the work of a guy 5-10% lower than me. I’m eating well, watching calories, doing LISS 5-7 hours/wk, 18-21 set workouts 3-4/wk, and I can’t shake 225-230 range.

He looked so so fit but is triple jabbed now and on the brink of death at any moment 😂

Only thing i am confused about it is caloric intake. How much per each phase?

Men and women body composition are very different. Can we get a womens perspective of this

Brilliant presentation 👏

Idk if the more popular areas of the video tell a story of where majorities are actually or where they see themselves, but interesting none the less.

Best advice was given to me in just a few words to get in shape. Carnivor diet taken with electrolytes mixed with carbs cycling in a few days = miracles

Jesus shed his blood on the cross and died for our sins and resurrected after 3 days ✝️

wow

Good video! I'm currently on a No sugar fast!

What About, Fat Keep You Full Longer

waiting for those copers that say "step 1 steroids"

Dude started out roasting the first guy in his thirties 😂

Wah most amazing video on fat loss. Such a amazing content

I know how: eat less 😂

Such unparalleled value. Thank you Jeff, I’m looking forward to this journey

Can anyone tell me what Jeff is using for these slides? Hardware and software

I wish this guy would stop pushing this shit, 9% bodyfat is not even healthy to be that trim!!!!

Aaaaah como sabe!! Me sorprendió cuando dijo que este tipo de cuerpo también toma 😂. Ok un vino de vez en cuando puedo seguir tomando. 😅

great but theres honestly no need to shout

something very important that was not specifically mentioned: NO PROCESSED FOODS OR REFINED VEGETABLE/SEED OILS (AND LEARN TO COOK, GET GOOD SLEEP, AND GET ADEQUATE SUN EXPOSURE)

Eat a meat only diet.

According to 5 star nutritions thing I’m 20.5% body fat percentage.. but it’s legit ALL in my belly. I started the gym again, which I’ve been going 5-6 times a week. Doing push/pull/legs mix. Doing 15-30 mins cardio each day and 3-4times a week doing abs.

Looks like I'm in the high teens body fat percentage

Just eat carnivore... changed my life

thank you for this video

O😊😅

Thanks for good info.

I wish you would do a similar video showing female bodies. I love your channel but it is very male-focused. There are lots of women like me who love to lift and would appreciate a bit of female-directed content

Bad advice for IR people

In this chart, the low 20’s Guy looks better than the high teens guy. IMO (no homo)

im just lean and muscle cause i can be drunk faster and save money. who would say, im actually making gains