How to Fix Your Sacroiliac Joint Pain | STEP-BY-STEP Guide

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Is it dangerous to this exercises if I'm feeling like I'm in danger of rectal prolapse ? Or is it actually helpful to avoid rectal prolapse?

One thing that helped me, was to focus on making my belly button go to the floor vs, just bend over, it helped me to not bend my spine. Maybe someone else will find this helpful.

Hi have just done your exercises, I have bulging disk,compressed nerve,spondylosis and have struggled for 3 years,I have done so many types of exercises to keep myself mobile and found yours to be more helpful so thankyou

Is it useful for restless leg syndrome ?

Thank You so much for these exercises for SI joint pain - tried these and feel better 🙏🙏

I have been suffering from this pain from 5 months and even exercises that my therapist told were not much helpful but after doing these exercises i am really amazed as i feel so good since a very long time i am able to seat and i can sleep pain free.....

Thank you so much for your wonderful work ❤ really grateful ❤

Dear Dr. Rowe,
I cannot thank you enough for all of your informational videos! If your practice was in L.A., I'd be there!

😢😢😢 thnq u made my day happy,
chill what a relief

If I could get my leg in this position, I wouldn't need any exercise.
I'm in a flare and can't even put my own sock on.

Hey Doc,
You're the top boy coming clean with the tips. Appreciate the exercises.

Hi, I got sudden pain in lower left back. From diagnosis it was found that, I had joint infection (ASO titer +ve). In about a year my right illian bone is slightly enlarged as bump and can be felt through by touching right lower back. It's been more than 2 year that infection was eradicated but the pains are still there. Infact more joint are affected now. Sometimes this pain is little rediative in small area of right buttock but not rediating downward to leg. Every joints have cracking sound. Please suggest any excercises that can fix the right illiac bone enlargement.

❤ thank you God bless..

Awesome, pulled my lower back like a dumny at work the other day and these felt great.

Thanks a lot❤
especially the last exercises using a chair I'll do from now several times of the day. It works great❤

Amazing, thank you!

I tried the steps and gave me immediate relief. I will do these every day. the wall exercise was quite challenging. thank you for sharing

Thank you so much!!!!

Holy smokes. I started this jogging routine 8 weeks ago and for the last 2 days I've been in agony on my left side but i couldn't figure out if it was the joint or spine or what.
I just did this routine and i'm literally pain free! Thank you thank you, i'm blown away.

You are looking like Tom cruise....

Warmup exercises can be used as a isometric in acute painful stage?

Thanks doc

Hi. Ryan from indonesia. I try it and it works instantly. Thank you.🙏

These were amazing and I am feeling like new!! Thank you!

Shld I see a Chiropractor or a Phsio Therapist ?

Thanks!

Just tried all 3 steps and am feeling so much better. I have spondylolisthesis and arthritis in my lower back and so far nothing has helped. I've gone from hiking every week to barely able to walk 10 minutes because of this condition.

I'm going to do this every day. I'm so hopeful now. Thank you!

Doc could the pain in the same lower bqck and butt be because of SI joint or piriformis? And streteches and exercises seem similar for them right ?

Started doing these exercises and got years of relief. these are a lifesaver

Been having pain for 2 weeks stress really worsens it

Golden!

Both side of my butt or paint seat or walking

After 3 days of doing these exercises, I really feel a lot better thank you!!

❤i have that exactly ,i tried your stretching and exercise i feel better,so continue this thank you very much

this video is helping. me a lot with my lover back thankyou M.r Doctor

Thanks!

Thanks god bless

Great. Thank you 😊

I live in a small trailer and have no place to do step 2. Is there any other way to accomplish this

Thank you so much Dr Rowe, av been experiencing this pain for the last 15 years and especially when lying down on bed immediately and it has really disturbed me and today i did some chores and av not been able to sleep, just came across this video and let me tell you thank you so much av felt immediate relieve. God bless you

Have pain for 4 weeks😢

Thanks

I started this strengthening exercise 2 weeks ago and it has helped my SI joint tremendously
I got amazing results from it
Now I'm able to walk properly

Thank you and you're amazing

I’m going to do these tomorrow morning before I go out and water the yard. Would you consider these to be good for those with -2.5 borderline osteoporosis? I like that you include the basic exercise and then a more advanced version!

What about knee pain

I have coccyx pain for past 8 months due to fall directly on my butt..im desperately looking for a solution as no medication helped. Can i do these exercises?

Par excellence.

How to do the "wall" exercises if you don't have that much wall space! ?

Thank you! I’m a veteran with chronic back pain from a fusion in my lower back. I actually enjoyed the stretches!

Day first of exercise i feel very much relief thank you ..😊😊