The Shortest Rom I Have Ever Seen

disgraceful.

Women

She should be ashamed.

...🥴

There’s no way that actually qualifies as a lift. Any judge who allowed that is a clown

clown shit

There should be a minimum range of motion

Well they changed the bench rules so she's not going to be able to do that now. No hate to her tho, those are pretty good lifts for someone that's only 114lbs.

How about having the distance grip set by wingspan ? At my 7'5 wingspan I do tricep close grip bench press instead of normal pressing with the rules

This is not a bench press lol, this is holding a weight.

TBH, being able to arch like that is more impressive than the lift

THAT'S NOT A BENCH PRESS ! THAT'S CHEATING !

This sport has become a joke

Powerlifting is dead because of this crap. Check out strongman if you want to see real lifting

I remember seeing a guy from the Indy powerlifting team bench 630 for 3 reps. Never seen that much weight moved with arms before lol. I asked why he didnt do better in competition.....the guy weighed 350lbs and was so "rotund" that the bar only traveled a half a foot or so. I was still impressed. Nothing impressive about this sort of shit show though.....why even call yourself a lifter when you are basically just unracking the weight?

This shit a joke 😂😂

Lmfaooo omg this is so much worse than I remember holy fuck

This is why powerlifting wasnt ever taken seriously as weightlifting :(

And then why y'all ask why us oly weightlifters laugh when you show us either CrossFit or powerlifting

1 inch Bench Press🙂

Almost expected her to do. 600KG deadlift and just do the splits to achieve lockout.

cheater, cheater, cheater

People are so cheap smh

Powerlifting is now a joke....

almost as bad as lifting sumo

Imagine actually being proud of a silly lift like that.

focus on lifting back instead of weight 😎

Man, I held back from doing powerlifting due to not thinking my ROM was good. Boy was I wrong, Too many IG videos motivate anyone to do it even if they are not doing it right.

how about to make a rule that the bar has to touch the place between the collar bone and nipples WHILE the forearm has to be in 90degree angle to the bar and when doing so NO ARCHING. For arching people there should be a special bench that makes you to lift 90degree angle away from the bench and the body at the same time. Do you wanna arch? Go doing gymnastics

Wait until she goes equipped.

This Is why no one takes women sports seriously lmao

😂😂powerlifting a joke

Well not anymore 😂😂

Flat back bench.... that’s the answer

The bar did not travel more than the width of said bar.

Jokes!

I can probably bench 900lbs this way👍🏼

Joke

She didn't lift more than an inch. When lifting I would not count anything close to that as a rep. But it gets counted in real competition? What I just watched should be a joke.

And what a surprise, she deadlifts sumo.

All I can hear is my Drill instructors yelling 0 during each rep. That range of motion is a joke.

I don't even know why she bothers pulling sumo it doesn't look like it's helping her

Lol. Yes they should put limits on grip width.

I think she just has low self esteem unfortunately.

Power lifters make endurance athletes look sane/logical... I am sorry, but competitive exercise is the dumbest shit lol.

Bro for a sec I thought she was about to squat 789lbs

This is why powerlifting is a joke.

Even if you can get away with this kind of ROM on the bench, why would you? Not only will it not garner any respect from anyone, but how can you look at yourself in the mirror and respect yourself?? I don't get it.

powerlifting has become a joke

The time has come.