10 Minute Back and Core Strengthening Workout | Good Moves | Well+Good

I really enjoyed this one! Well made video, audio and workout! Thank you :)

That was great I am sweating!!

Thank you for this short workout! I would love to see more back toning and posture workouts, they are difficult to find.

Felt great! Thank you.

My last job killed my health; very physical, improper tools for the job, mandatory overtime, and split shifts, now I'm trying to claim my youth back, thank you for such a satisfying video.

Can I do this workout even if I have neck/shoulder tension or will it worsen the problem?

It's of excellent quality. Highly recommended. I also liked the carry-on strap very much.

I really enhjoyed that - good stretch but still working muscles and even got your heart rate going a bit too xxx

How many days should I do it?

Can I do it without stretching at the end or warming at the beginning?

Thanks, will let you know the results/benefits soon.

hi !! can you explain how this strengthens the core? i'm trying to strengthen my core for a dance routine and i would just like to understand how it activates it!

Fantastic! My upper back is my weakness, but I already feel stronger 💪

Is it not necessary to stretch after this workout. Waiting for reply

Definitely feel like I did a work out. Sore muscles but feel like they definitely stretched further than normal. Thank you for making this easy to understand and follow.

Im doing percussion and i have to carry tenors and i need strength for my back and core i hope this works it did give me a pain afterwards which i have to get used to but really good workout

Hello. This says back and core but it’s back and arms. Is there a back and core one?

Okay i like that you was so encouraging and clear without music. i dont know if i did the exercices wrong, ( i pretty sure i was attentive with my posture and everything tho) the title was core and back strenghtning, all i felt getting hot was my arms muscles, nothing in my back...

This is the first workout video that I've enjoyed ever! It's a bit challenging and not so long so I can keep up and also get excited to work out.

For some reason this one really hurt so. Looks like I’m going just abs today lol.

Wowww this hit a lot harder than expected. I’ll definitely do it again! Thanks !

love this! clear, easy to hear instructions and the time is as advertised!

Hello every. How often should we do this workout?

What do you recommend to build consistent breathing? I’m having a hard time focusing on that aspect.

Am i the only one struggling to lift my legs up when I'm laying on my stomach?

Had a spinal surgery about 6 weeks ago, was pretty bed bound for 6mths before that so I've lost a lot of muscle tone in my legs (visible difference between legs) and my core is shot. Feel like jelly, am very warm and my heart rate is high but I made it, though with lots of shaking and wabbles

This is the best back workout I’ve ever had ❤

I’m a new mom and there is so much rounding forward in my day, my back has thrown out twice now in the last 7 months, I was very active during my pregnancy and kept pretty strong but even at that the postural changes are so huge daily with breast feeding, playing, changing, cleaning being tired etc. highly recommend this to new moms, my chiropractor said the back needs endurance training and this is totally it because no breaks but short and sweet. It’s been helping with back pain and I find it challenging which does mean I need it!

favourite workout.. doing this everyday to strengthen my core and back! thank u so much <3

Good rehab workout.... Check the water for the plants, they look a little thirsty...

starting to do this bc everyone keeps on calling me weak

fuck, that was pretty intense for 10 mins 😂😂😂

Is it normal for it to hurt your pubic bone and chest? Laying on my belly caused me a lot of pain for some reason..

Thank you 🙏🏼💕

Do you have any advice for wrist pain? My working wrist really starts hurting when I’m using only one arm to hold myself up

thanks. this helped me when my back went out. I also added downward dog. I was back to normal the same day. 😊

Can we do these exercises if we have a disc bulge from C3 to C5??? Please response.

🤩🍰🍉☕🔥🔥🔥🔥🔥🔥❤️😘❤️❤️❤️💯

Idk why my arms really hurt when I do the elbow to knee thing. It just destroys my balance . What should I do?

Amazin you are wellcome Thnx🇽🇰✅️

nice Chloe

Thank you for this video, appreciate how you explain it through the workout helps so much! Especially a newbie who has no idea what I am doing lol 🥰

Somebody mentioned pilates whipping their butts into shape and was wondering how so cos I thought of all the yoga stretching I always do, now I know and I'm subscribed

Excellent work out. I prefer these 10-15 minute classes.

This was a great workout. It helped me identify where I'm at balance wise getting back into workouts. I was able to do most of the things without much wobbling. The elbow to knee made my hip pinch so I had to stop 2 short on both sides. Ill definitely keep this up.

Thank you for a very well done instructional!

I could manage this but this was harder than I thought! I was sweating, heart was beating. Very good! Def going to save this

talks like a duck cant stand it

I’m currently struggling with a disc herniation and have been informed to consider Pilates to help support and strengthen my back so it has brought me to you 😊 If you have any recommendations for what videos of yours I should do together and add in as a routine please let me know! Thanks you for sharing these videos so we can practice Pilates at home ❤

I really appreciate that your workouts don't have music and your audio is clear and consistent :)