30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat

Heave 😂

Is this a good work out if I want to lose weight but not gain muscles

1. Air squats
2. Side to side squats
3. X Jumps
4. Burpees
5. Push up toe tap
6. Jumping jacks
7. Front back lunges - right leg
8. Front back lunges- left leg
9. High knees
10. Climbers
11. Squat jacks
12. Jump rope
13. Squat jumps
14. Reverse lunges
15. Monster burpees
16. Superman push ups
17. Bicycle crunches
18. Skater jumps
19. Wall balls
20. Plank leg raises - left side
21. Plank leg raises - right side
22. Squat burpees
23. 4x high knees - 4x climbers
24. In in out out jumps
25. Side to side high knees
26. Jumping lunges
27. Push up push back
28. Deadbugs
29. 2x Lunge jump burpee
30. 180 degrees burpees

Each one lasts 1 min. No breaks.
My advice: modify the push up and the plank leg raises on the beginning.
Don't give up. With time gets easier. Next day, you'll feel lighter and motivated for whatever it comes in the future.
DO IT ANYWAYS. A bad work out is better than no work out!!

Thanks for the workout!!

ÖLÜYORUMMMM 😮‍💨😮‍💨

Thank you

Thank you for making this video. I love the timer and love the dings to inform us when to stop. It helps when I'm doing the floor work and I don't have visuals on my computer screen.

So,from today ill be starting my tone up journey
I am a teenager and my name is Anonymous 😂, well that works for me i weigh 81 kg
Day 1 :- Odamn ,this was so bad and tiring i felt almost like dying , but i did this workout around 24 mins but the exercises that were difficult for me i just did running 💨 instead of them but i am very sweaty 🥵 hope to continue this journey till i reach my goal of 46 kgs 😂kinda hard but i will ...
Will update tmrw

she always does too many squats, it's annoying, we don't want gigantic quads...

i was not out of breath but my muscles gave up i was not able to jump and do lunges does that makes sense?

props to her for doing these workouts without even taking 1 minute breaks, just 10 seconds dear lord. this will help me so ill do these every day or two.

That is kind of masochist

Crushed it ❤ hopping on a plane later to take a quick trip to Vegas and powered through this bright and early

Can someone tell me if it is ok to do jump ropes in between every exercise in this workout?

This is great. I ran a class last night at a gym and someone complained at the end that it was way too hard. I'm fairly new as a gym instructor and thought perhaps I had HIIT too hard literally. This video is confirmation that I was completely on the right track.
Go strong or go home! 💪

Thank you! Great workout ❤

Fantastic work out, killer is the right word😂😂

I got tired just by watching this, thanks so much!

Felt like 30 hrs 😢 but i managed 😊

1.gun sporu tamamlandı ✓ 65 kilo ile başladım ilk gün çok zorlandım ara ara videoyu durdurdum ama tamamladım hergun buraya gelicem durumu bildiricem iki hafta sonra tartılıcam

2. gün sadece 14 dk yaptım dershane vardı o yüzden çok yoruldum ayrıca 6.000 adım da attim bugünde idare ederdi ✓

Very very advance. Not for beginners.

How many calories does this work burn approximately?

You are not a human 😢

I finished it but skipped all the burpees after the first one because I despise burpees😂

How much calories does this exercise burn exactly

Does anyone know what Nike shoes she has? I love them ❤

Анна, решила пройти твои тренировки hiit. С удовольствием позанималась 🎉

Ignore me









Di: 8 skip easy -> 15 min
P:N

Got lots of sweat out of this. Loved it. Thanks anna

1. Gün 12 dakika

How many calories can one expect to burn from this workout

And I, have been humbled…💀🪦

This was INTENSE! Looking forward to doing this a few times a week to see my progression! Thank you so much for an awesome workout!

Insecure at the age of 12. Where you'll at?

Had to do it to push myself

I am so happy I did this video today thanks

This a great work out but not really HIIT. More of just high intensity which is also great. The interval in HIIT is suppose to give you time to fully recover so that you give your all during the actual workout .

Urgh the dreaded lunge jumps…I hate those! I’m still going to give this one a try anyway. Nothing wrong with going slow and taking breaks if needed.

Could only get through 20 minutes first time. 1 workout I couldn't do. Had to substitute with high knees. I'm feeling shin splints

Awesome, very sweaty

This one’s not for me , too much jumping

🙌💪♥️👏👏👏

I'm officially dead

As a Dancer,I often do intense workouts and stuff,but this was really a challenge for me,I'm glad I could push myself till the end and I really love this Workout,good job to everyone who's doing or trying it❤