Fix Flat Neck(Cervical Kyphosis)｜Neck Correction｜Balancing Exercises

Thank youi I have been told that I have lost the curve in my neck, and have shoulder pain mostly on the right side .I have been doing all of your neck and shoulder exercises and I can tell that my neck is getting stronger and having milder shoulder pain. I have been doing the exercise for only 2 weeks.I seen to different physical therapist and results were not the same and 9 different doctor and ozone treatments. Thankjs toyou and the videos I feel like I am finally on my way to recovery. God Bless you and your family.

How often should this exercise be applied????

안녕하세요 일자목인데 이걸로 일자형 목이 교정이 되나요? 아니면 주변부 근육 긴장을 해소하는 목적인가요

This is a game changer. Thank you!

Thanks for sharing!

I felt sooo relaxed after doing this😌 but guys please be aware before performing any neck excercises most of the neck problems have commen symptoms..so before coming to a conclusion by yourself go and consult a doctor then exercise accordingly

I am 23 years old in medical school and i have flatten cervical curve and trapezius muscle spasm and cracking sound when i move my neck and i have been going to physiotherapy for 14 stations but i want to know what exercise are best because i have disc bulge in cervical and lumber scolosis 15 degree they say this all due to muscle weakness

Is this good for kyphosis c4 up? Isn’t kyphosis the neck going towards the throat wouldn’t putting your head backwards make the bones go more forward?? Thanks

Will this help shooting pains down my arms???

Is this exercise safe??

I don’t understand how I was doing this already. It’s as if the body knows how to heal itself.

Not work to much pain on left shoulder and arm

I've been having upper back pain with no relief for a week now and this is the only thing that helped!!! Thanks a LOT! Subscribing to your channel now. ❤️

هااااااييييل بجدد

Thank you very much

hey sir, how many times should you do this?

Any idea on how to sleep with this condition? What’s the best positions?

How many times a day should I do this ?

I was having a little bit dizzines and neck pain, just found out I have flat neck. Please anyone tell me that this thing has a cure, I am 34 years old and it ennerving me I can't even work. Thank you.

Should not do these without care of a physical therapist

Why your dynamic looks like a zombie? 😂

From early 2018, I have had severe headache & done complete medical records such as MRI MRA MRV & I got nothing I was completely healthy. I just had vitamin D deficiency & it's normal now. But the pain is still there, I'm physically & mentally tired. Got more & more check ups, tried many things, wasted a lot money, turns out I have military neck (100% straight) causing headache, imbalance, stiffness, feels like my head being pulled back. Tried chiropractic many times & no change. I just hope this exercise helps 🙏🏻

Very very very thank you bro
This actual working ❤💙💜💖

Love 💘 from India 🇮🇳

How often do you do these in a day?

Hurts so bad

Reverse curve does it work

i am 15 and i have this for almost 2 years
i wll try these methods ty

Damn is it just me or did the second exercise hurt?

bro, the best

YES!!! Thank you; every other neck video only shows how to correct over-curvature of the neck, but tons of people (like myself) don't have enough curvature. After doing these I feel like my throat and ribcage opened up and I can breathe properly. Love this, thanks for sharing!!

is Push up exercise good or bad for cervical kyphosis?

I think this is going to help my chronic migraines and pain. I feel good after the short exercises. Thank you very much for this.

The action really no good
For the neck has been straightened
Such a large angle movement
It will compress the nerves and become severely paralyzed

woooo. i watched your ultimate video and eye video and now this. This was really releasing on the muscles. feels great. thanks

Instant relief! Thank you!!!

Wooo man I got really dizzy doing this ..pressure in my nose and ears ...I know my neck is bad..I've had x-rays and mri it's strait ...dics problems too..but hey im gonna try this everyday and see if it helps me thnx buddy

After 1 month taking medicine for severe headache, the diagnosis how doctors said occipital neuralgia, and no one looked into my neck, after long searches and money spent now I found I have a flat neck due to bad posture, after doing this exercise 2nd day with some repetitions I feel I can take over the control of those headaches, happy finally I know the reason and can do the treatment and loose all those prescribed painkillers 😊

thank you for this I feel much better even with severe scoliosis/tmj this helps with the pain

I herniated my disc by doing this. :(

My neck middle feels as through its throbbing 😩 mild scoliosis.

I am gonna update u guysss

Ive reversal of cervical lordosis
Can I pratice it?

These make me lightheaded

Yea I’m gonna do this more often

İs this good for the neck straightening?

Thank you Sir

Thank you, doing these.