My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe

soo I'll start doing this workout for 2 weeks!!
waist: 29 inches 🤦🏻‍♀️🤦🏻‍♀️
day 1: ⭕
day 2: ⭕
day 3: ⭕
day 4: ⭕
day 5: ⭕
day 6: ⭕
day 7: ⭕ (omg I see results on my waist and legs!! at first I was kinda sore but I got used to it 🙃 now my waist measures 28.5 inch :D)
day 8: ⭕
day 9:⭕
day 10: ⭕
day 11:⭕
day 12: ⭕
day 13:⭕
day 14:⭕
day 15:⭕ (Finish! I'm very happy with my results ♡ now my waist measures 27.60 inch omggg I'm really happy 😭 for people who want to do this challenge you can do it 💪🏻 thank u sm! ❣️)

Day 1 didn’t do all of them because im fasting slowly ill all of them one day 😷

guys i gained weight because of bedrest due to a fracture in my right ankle and its still not fully healed so I'm going to skip some exercises which includes ankles work (like planks, side planks and mountain climbers). Please remind me to do this everyday.


day 1:⭕

I have a question, if after two weeks I’ll stop doing this but still eat healthy, will the results of the workout will stay or it will disappear

For those who want hour glass body shape...this is the perfect video for you ❤

Guys this really does work- my waist was 27 inches before now it’s 25! I also did some other workouts but this was my #1! It took me 3 weeks for results btw <3

imma do updates! i’ll be doing this for two months (maybe longer we’ll see) for now i’ll be doing 1 day on (doing this workout one day) then either one or two days off (depending on how i feel). you’re suppose to have rest days because that’s when your body actually takes effect of all the work you’re doing (from what i was told at least) i’ll be doing several other workout videos; i plan on doing a full body workout every time. the days i’m off i’ll be walking for an hour or two as well as yoga! i’m also eating healthier and fasting lunch every day :)

day 1: ✅ this was really hard, but with many breaks i managed to do it!

DOES THIS WORK?

I'll do this for 2 weeks
Day 1 - 1/3/25 - done

Okk am actually doing this, let's see what we get:
day 1: ⚪ W: 62 kg

Brain : yeaah gurlll, it's burninnn! keep goinggg
Neck: Am gonna break in half

24 inch
day 1 : ✅

Do we have to repeat this 4 times?
(Like it's 4 sets)

ga di kasih nafas anjir😭

Day 1💔

does this work if i do it for a week? i will try it for a week and update remind me if u can lmao🙏🙏🙏 waist before-25.7(basically 26) inches-
-day 1✅ help i died also i stopped a bit on the kicks and the last exercises because i was ded help.
-day 2✅ help i died again i didnt stop THAT much but i did between few exercises(almost all lmao) but i guess no pain no gain.(send help)

Who Is doing it during ramadan 🫠🫥

When I was doing this I couldn't breathe but it felt good ✨

Day 1 done it was hard.... Im 6'7 ... 32 wasit... 64 kg target 55 kg lets get going i do 500+ skipping too and some other exercise so lets see i gonna keep update...
Day 2 I did little better but it's hard.. (I'm feeling lot better let's keep going)

I just wanted to thank u sm for this workout, I did this workout last summer (2024) and it really helped me so much, all my friends would compliment me on my body, tysmmm

I am on 2 weeks challenge to get my perfect body shape.... Im not that chubby. Just want to reduce belly fat and get an hourglass figure. This is my first day.... Wish me best guys🎉

Okay guys, I’m gonna do that for two weeks (if I like it, maybe it will be more than just 2 weeks) I’m going to updates u guys everyday so remind me, I’m starting tomorrow !! Actually weight : 57kg goal : 55kg, idk if I could reach it in 2 weeks but I hope so, and also I want to get an hourglass body so I’m gonna do everything for.
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :

Okay so i want to say that I've tryed many time ago many workouts for 1-2 days and i gave up. I found this one, from my first day doing it, my stomach burns, so ig it works. Anyway, I am eating very poorly cuz I don't even know what to eat, so I'm buying every single day fastfood to eat. I will now go search a diet routine that I like and I will do this workout eveyday. Now I have 83 cm in waist, and i weight 65 kg. I will update you guys on how is going evry day...
Day 1 : ⚰️✅️ so i did this for a day and my stomach burned badly at almost every exercise but I'm fine after done it, I could't do all the 45 sec to all the exercises and for example at the russian twist and L&R planks I think I've did 20-25 sec honestly but I'll try harder. Since today is the first day I am still searching for a diet menu too

My weight is now 56 kg and my waist is 30 but i have a big belly 🙂fattttt so i will be doing this for 2 weeks ---



Day :1 complete ✅
Very hard
Day :2 complete ✅
Day :3 complete ✅

okay ill do this, i really wanna have a glow up this year. i already have small waist but i have belly fat.

waist before: 23 inch

day 1: was hard, i still feel my stomach burning. it wasn’t that hard for me considering i do exercise once a week (im gonna do it everyday now)

I will Start doing this Workout for 2 weeks

Day 1: ✅

Day 2:✅

Day 1:✅(Burned and struggled alot)
Dat 2:✅(Sore and struggled)
Day 3:✅(trying to change my diet-been eating bad)

GUYSSSSs i did that work out for two weeks and i already see the results it WORKS!!

guys i’ve been doing this workout for 6 months and it worked !! but like she said , you have to watch what you eat. Other than that i saw the results within 2 weeks .

Remind me to do this consistently :)
I forgot to write my streak from my first day so I'm starting from my sixth day (2025.02.28)
Start - 2025. 02.23, Height: 168cm, Weight: 56kg (5'7 and 122lbs) Waist: 25 inches

Day 1 O (2x) (2025.02.23)
Day 2 O (2x)
Day 3 O (1x) - 24.5 inches
Day 4 O (1x)
Day 5 O (1x)
Day 6 O

sakit tangan gw💔🥰

I remember when this routine was easy for me (time where I trained all week) then I took a 2 month break and I can't anymore.

Im restarting bcs i've done this before for 2 weeks, and not rlly do anything. Idk if i did my workouts wrong, so im just restarting it 😊

Trying to do 2 weeks in a row

Start : thu 27th feb 2025 (24,8inch/62cm)

Day 1 :
Day 2 :
Day 3 :

Starting....27.2.2025
1.1st day ✅
2.2nd day ✅
3.3rd day ✅
4.4th day ✅

2025💪

starting to work out again after a year, I'll try and do this work out every day for one week and go on from there, but my ultimate goal is to do this work out every day for two months! along with this ill try and eat well too!


first week:

day one
day two
day three
day four
day five
day six
day seven

I will be doing this workout for 2 weeks:
Day one: I did it but I had to pause the video many times and in between sets.
Day 2:
Day3
Day4
Day5
Day6
Day7
Day8
Day9
Day1
Day11
Day12
Day13
Day14
Day15
Day16
Day17

Ill be 100% about the results!

Im writing this on day 4, but i wanna write my experience just to see my progress (im 13)

Day 1: Almost passed out

Day 2: Its better

Day 3: I feel better mentally

Day 4: seeing some changes i eat alot so seeing my body get rid of all the food by the time i wake up because i work out at night feels good!

Umm before i start can you pls tell me did it work

Le puse pausa para que ella descanse también 😓

Si que son un poco fuertes tus ejercicios, ahora me duele un poco el abdomen 😅

"flutter kicks? Finally a easy one- OH GREAT HEAVENS"

Öldüm cok zor

Burdayım

It's much easier for me to do the plank not at the beginning, but at the end after all the exercises.

im alr beat from the plank girl 😭😭😭😭

Day one I finished the whole video my movation is to lose a few weight before my gradation day it’s on May 30

Um I did this last year and I got the results. Then i stopped for a while. And this year I'm doing it back, but my body twitches??

Anyone here doing this in 2025😭🙏🏽

(We gotta shape up for summer yall ONCE EVERY DAY U GOT THIS!!!)