Do This Everyday To Look & Feel YOUNGER | Dr. Mindy Pelz

Staying away from sugar, smoking and alcohol also help avoid aging quickly.

As a menopausal i started ametabolc switch for 2 weeks already im overweight and losing weight and size too.

Hey Dr. Mindy, I just finished watching your video on looking and feeling younger and I'm blown away by the wealth of information you've shared! The way you explained the role of mitochondria and hormones in aging was enlightening. I particularly loved the daily routine you suggested, it seems like a balanced and holistic approach to maintaining our health. I'm definitely going to incorporate more light, oxygen, good fats, and ketones into my lifestyle. Thanks for the great content, it's always a pleasure to learn from you! Cheers, TheFastingDutchman 🙌

Thank you Dr Mindy! The recurring theme it seems is to go back in time when our bodies and minds were aligned with the natural rhythms. Progress with the technological age has messed us up!

Thank you ❤

At 61, I finally understand how to reset my hormones. I feel better now that I am eating a better diet of more superfoods. I was always pretty thin, but as soon as I turned 60 it all went out the window. I am learning and changing everyday, thanks to Dr. Mindy❤️💯

Hello, could you please produce a video coming out of fasting or keto and then going to a large social event where we can have a cheat meal or day. In addition it would be beneficial to include how we can go back into a fasted state after a cheat day or cheat meal. Thank you.

Thank you for sharing your knowledge and wisdom.
Question, when I break my fast with one of the foods you recommend how long do I wait after that to eat other foods like complex carbs?

I love all of these hacks and use the same process while working from home, but have learned a few new tips so thank you very much! 💜

How about some lazer treatments, Paula Abdul claims to tighten her face and neck skin, she looks great and it’s not surgery. Sometimes you need to repair all the sun damage we did over the years. Just my thought.’

Dr Mindy, is a good ideia have Coffee with MCT oil for breakfast? It fills me up and I fell better!

as a disabled person living it sheltered accom i feel olots better after i have increased my protein intake , i live next to a park , so i open my window and look out , i know i dont exercise enough thats being dealt with but i also feel that ive taken chare makes me feel better , just finished my 2nd 16 hour fast but i must admit before started lastnight had a kfc trilogy meal that although i know is not good for me did have 60g protein , ive bought some duck eggs to try and some kto nut bars , however i do think taking charge your life is important , we have 2 women next to me disabled and dont want any responsibility one has downs and for yrs has been told to stop dxrinking so much coke that gives her urine infection and other one in wheelchair they get people to do everything for them , they grew up in care i didnt i worked all my life i fought to goto a normal school , so i think taking charge of your life is one major way to feel happy

In any diy red light 😅?

Dr. Mindy, what about people whose eyes are light sensitive? It is hard for me to go out midday with no glasses. Sunrise and sunset are okay though.

Spent most of my young adult years doing drugs like cocaine and molly mixed with a lot of alcohol abuse
I’ve been sober for many years
Every time I do a longer FAST
I feel high!! Could this be the old fat stored toxins being released into my blood stream?

Morning light for sure.

decided to try Pumpkin seeds as a night snack.. and I would crash out 😴😴 . Put 2 and 2 together after awhile. "What did I do different" must be the pumpkin seeds.". read up and learned pumpkin seeds contain tryptophan.
Awesome revelation for me !😊😊
I do Pumpkin seeds on occassion when my natural sleep rhythm is off..😊 my hack!

Dr. Mindy, what would be causing headache in a 36 hour plus fast? Am I dehydrated or is headache by product of detoxing in longer fast?

Do you offer coaching or have any members in your team that offers one on one help?
TIA

I latched on to your videos and was impressed with the results you formulated. I tried a 17-hour fast (I hope I did it right) and it was very easy, so easy, in fact, the next day (today) I'd like to try a 24-hour fast. I am hoping the fasting window begins when you swallow your last bite of food and not 8 hours after. Which is it?
My eating window is 4 to 5 hours which I have my teas and fruit smoothie'
I am working my way up to a 72-hour or longer fast to activate my stem cells to repair my kidneys, my handicap, and toenail. I may be shooting for the stars here and may need a longer fasting window. How long of a fasting window do you recommend, and how often should I attempt it?

Hi doctor mindy I got a blood sugar monitor as recommend by you ty and I'm wondering if you could give me some advice I've done it twice and both times it's said low do I need to contact my doctor? I was told I'm borderline diabetic and I'm 44 peri menopause so not sure if ghats anything to do with it! Ty

Will Fast like a Girl guid me in what to eat and what supplements to take to make sure i have the nutrients my body needs in a fasting lifestyle?

As always love to learn more and more with the best Dr. Mindy ❤ thank you sis 💝 .

??????Could you address the issues of genes, so many people think they influence your health so much and they only influence like 6%, can you do a video on this. We can turn on and turn off genes by what we do. Great information, Circadian rhythm is huge one, had no idea it influence so many hormones and your melatonin for sleep.

Dear Dr. Mindy, I'm so excited to share with YOU, and YOUR audience- about TODAY's accomplishment because I feel you are the only ones who can really understand and appreciate it. Well, today I made my first 24 hour fasting: ) YESSS! I started Intermittent fasting in October 2021, and since then, I have lost 40 pounds, started eating more responsibly -no an extreme either, and feeling so wonderful, full of energy and good health (for a year now, I have been consistently fasting 16 to 18 hs). For you interested in 24+hrs. fasting, it actually was not bad at all waiting these six hours extra – I have done 20 hours before.
To share the day, I started at 8:30PM and my last meal was a protein shake. Note: it was not a water-alone-fast. My drinks began at 7AM with a warm glass of water and my Thyroid medicine. After my shower, a Yoli-Passion powder with 16oz of water; 9AM, 16oz of black very black coffee; noon, 16oz of water with electrolyte powder; 3PM, 16oz water with collagen and Matcha tea powder; 5:30PM, 16oz a mint hot tea (my stomach felt funny and this tea never fails: ) --Broke the fast with a homemade veggie black beans soup and 2 hardboiled eggs.

Perhaps these powder additions to the water are not recommendable for total healing, or not? What do you think?

Thank you, thank you, Dr. Mindy, you are my idol. I like you, trust you and respect you very much! Thank you for all you do to educate us all, especially women, APR

Love this❣️

Love all the info! Im trying to get it worked into a lifestyle ❤ Thank you! I’ve told my daughters and girlfriends all about your work! It’s so important!!

Hello Doctor Mindy, thank you so much for all your amazing teaching. I suffer from endometrioses and i have Mirena coil inserted. I don’t have periods and i lost touch with my cycle. What is the best fasting for me? Thank you for your help.

Dr. Mindy has now become one of the five brilliant people , I’ve become an extension of..
Thank you Doc ❤

Thankyou so much🙏

Dr Mindy....which fast is best for healthcare, without weight loss?

What breath work? Can you go over that please

Dr Mindy how do I get the benefits of fasting without further loosing weight??
I love your books 📖 but the fasting like a girl is my favorite and couldn’t recommend it enough , also the Dutch test was a eye opening for me 😍🙌🏼
Thank you for all you do always 😊

Botox. 😊

I paid a lot of money for pure life, the coach won't respond to me

I have to buy your books, I'll look at books a million as I divorced Amazon last month, I realized it was an unhealthy relationship based on addiction buying

What would be your response from a friend saying the fasting makes her gain weight?

Great info! Love your explanations!!! How do I get the guide?

Hi happy Wednesday ( I’m in the uk) quick question…. I’m doing omad however is it ok to have my apple cider vinegar collagen and vitamins first thing in the morning ?

I love your necklace and would love to know where you got it ❤

You're so amazing! Thanks for your tremendous efforts for others'well being.

I started the 30 day reset on Aug 1rst. Down 4 lbs, but more importantly...feeling on top of the world. Thank you Dr. MINDY!❤

This is a joke...right?

Ever since I started listening to Dr. Mindy, I started to push myself to do longer fasts. I was used to fasting 16 hours a day every single day. Sometimes I would push it to 17 or 20 hours but never beyond that. Now for the past month I’ve been doing 130 hour fast a week, and then the rest of the week is usually 16 or more hours of daily fasting, but my menstrual cycle has changed now. And I have been spotting every single day for the past 2 1/2 weeks. I’m not sure what’s going on. But I definitely know that it’s linked to the fasting.

I have a friend and his mother just turned 102! And he didn't even tell a news channel about it either! They should definitely interview her! I know that she is a Christian, and she has an awesome faith! And she sings in a singing group too! Anyway, I think his mom is awesome!

Great information Dr Mindy thank you so much
Do you have a red light panel or device you could recommend

I don’t think her ideas work to help us look any younger . 😢

Please do an overall fasting video about hypothyroidism in woman and how they can lose weight

I know this sounds crazy but since following FLAG I dont have hairs on my chin coming up and my hair doesnt need conditioner

❤🎉