A Virtual Panic Attack | New Age Creators

i wish my gf understands, when I have a panic attack she’s goes “what do you want me to do about it? why don’t you just ignore it” but when her friend feels depressed because he can’t get a girlfriend, or a girl stood him up she goes and tells him if you ever need me i’ll be here to listen to your problems

You will seek me and find me when you seek me with all your heart
Jeremiah 29:13

Thank You

I have 0 triggers I honestly don’t know if I’m having panic attacks or if it’s mini strokes got no help from the ER

Thank you mam

Thank you.. 🌟

I am also suffering from panic attacks

I wish you the best 💝😊

Thank you

When its pretty much constant and got so tired that u started numbing it with drugs and all sudden your life has went by looking back where it went then realize u could have spent thst time fighting but then remember theres no cure, its a constant daily battle...i just wanna be able to walk in a gas station n pay for my gas without fighting 80 demons n barely breathing by the time I get back to my car which i have more constant severe anxiety than i do panic attacks... constantly nervous and Xanax only does so much but even with them theres still so much fighting to do

this video is a m a z i n g thank you much for this.

I feel a bit better that there are people who can understand. Most of the time, i don't feel like I'm allowed to feel anxious, and I'm just letting everyone down, which leads to self-hatred and makes me want to do bad things. I feel very lucky I have a good support group. They help me realize that everything is fine and everything will be fine. That it's okay to not feel okay and I'm not alone

I started to have panic atack ever since my mom died.
The worst part is fighting something you can't see or control.

i had my first one today. i felt out of my body.i was so scared . i couldnt breathe .my heart was racing so fast

I can't stop crying

my dad thought it was just me being unhappy or something and anytime I went into shut down he'd make jokes and try to make me laugh and while it helped some it didn't work a lot and soon it stopped working. He still doesn't understand and I panicked in a restaurant a couple days ago and he was worried it was something he did and made sure I was ok. I'm glad he makes sure I'm ok and I make sure to let him know he is almost never the reason I panick but his girlfriend had to explain to him that I'm just overwhelmed probably. The waiter came up from behind and asked me for a plate or cup and I panicked and couldn't move my hand or form words and he eventually left and said something along the lines of "I come back later" and my dad laughed and said "I haven't seen you lock up like that in a while" and he was right, it had been a while. I was doing good but for some reason i had noticed it was worse than normals that past week. I hoped all day everyday that I could just chill at home for a rest day or two but that week was just go, go, go, and I couldn't handle it. Him talking about how long it had been since I panicked made me crumble thinking I had "failed" in of sorts. I had gone almost 4 months without panicking I was doing good, but suddenly for no reason here I was crying a shaking unable to talk to explain why I was acting this way. I know that's not true, I didn't fail since it doesn't follow rules but I had ignored how I felt that week and didn't tell people I needed to chill for a day or two and had put myself in this position of stress and I just felt bad. It was short lived though, only about 5/10 mins and then I was good.

⚠️ TRIGGER WARNING ⚠️


So accurate. I’m worried that this could trigger my anxiety but I’m on a search for others’ experiences. For me, it starts with a tingle in the chest. Like if you were to take an electric toothbrush and rub against your sternum. Than my heart starts pounding and the noise encapsulates my head. My heart and my breathing are all that I hear. Then the tunnel vision starts. After my peripheral vision goes black and everything is blurry and over sensitized, I start to play scenarios in my head. Then these scenarios become reality. And I start living every single scenario, get really bad deja vu, and I’m the worst panic attacks that I can’t stop I black out. When I wake up, I usually have headaches, tiredness, fatigue, and an overall sense of uneasiness. My vision is still blurred/wavy in my peripherals. If any of you are wanting to share what yours are like I’d appreciate it. Don’t feel obligated to tho. Use my experience as a way of understanding, a way of unity and knowing you’re not the only one that may feel crazy at times.

Wow this is exactly how I am sometimes

Nobody asked.

As someone with a gf with anxiety and panic attacks this means a lot to me

Wtf, idk why watching this made me tear up

To me, everything around me that I look at became larger, little triple the size and it's make me feel like it's about to crush me to death, or I have a sensation of something gigantic about to crashing on when I just simply close my eyes, so yes there is nothing I can do until it's went away. The only thing I can do is crying frighteningly calling for help and hugging someone tight.

Thank you 😊

Thank you so much!

Awesome thanks for the help

Thank you so much! I’m 42 and have suffered panic attacks since I was 15. It’s refreshing to be affirmed that I’m not alone!

Exercise and involve sports

Thank you

Thank you so much🫶🏻💖

Today i had my first panic attack when i was working and it was so scary. Everyone could see me and i thought i was getting a heart attack. I could feel stabbing in my heart and it was so painful. Someone called an ambulance and after my panic attack i got an anxiety attack and i've never felt more angry and ashamed than that very last moment...

YES why can’t my brain just let me be

I can’t bring myself to watch this video out of fear of triggering myself but the comments are so wholesome and amazing

I oddly find comfort in knowing others are going through it, but I also want those people to be ok and hopefully rid of these attacks soon.

Ive had 30 years of them ( am 41 ) and they pretty much ruin my quality of life somewhat.

Recently got diagnosed with ptsd and panic disorder and have had an assessment and now awaiting my one to one therapy to start on the nhs, more so for the panic as it grips my life.

Am always here to speak to anyone who feels alone...you arent.

I'm scared I just had one and I don't want to live anymore I'm currently crying wrighting this and have nobody to talk to cause I self isolate myself does anyone else get a warm face when it happends

thank you for this 🥲

Most of the panic attacks I’ve had are because of medicine, I don’t know why but when I need to take my meds sometimes they just come up

Just the thought that I have to live with anxiety all my life, gives me more anxiety 😟

This video make me to think that's I also have anxiety disorder

You jog when you feel like having a panic attack?

I recently had an anxiety attack. My heart was beating so loudly. I could hear it in my eardrums. That lub-dub sound had never been so clear before. It scared me, i was breathing so fast and i was trembling all over. Especially my hands. What's worse is that I could tell some people started watching me too. I thought i was going to die..

Feel safe in Jesus. 'Do not be anxious about anything but by prayer and supplication with thanks giving, let your requests be made known to God. And the peace of God which surpasses all understanding will guard your hearts and minds in Christ Jesus." Believe that He died for your sins on the cross and was in the grave and rose from the dead and get saved ♥️🌹

I no longer get panic attacks; they came when I was highly thought-fused rather than present-fused, exhausted beyond belief (physically, emotionally, mentally, and spiritually), and during a stressful time.

After the first panic attacks, even when the exhaustion and stressful situation passed, fearing future panic gave me a whole new thing to worry about.

I was able to find the most help with three things: (1) “hope and help for your nerves” by Claire Weekes, (2) “DARE” by Barry McDonague (sp?), (3) acceptance commitment therapy (ACT)

The first two teach the best panic-busting techniques for relieving your fear of panic. The third one prevents it from even getting to that point when you learn: when you fuse to anxious, panicky self-conscious thoughts 💭 rather than your present senses and motivations, you tend to have a distressing time. I learned even in the fight to consciously control fusing to present rather than thoughts became a worry. I am like Zen “if I fuse to my thoughts or reality, it’s another learning opportunity.”

I’m gleaning new things every day, week, and month. I started a master's degree and hoped to move closer to my values since I got in this “ditch” through several steps.

Best of luck with accepting your fears and floating with them so that, eventually, they do not prevent you from your values and actions (ACT).

That was a great video. I’m very proud of you. we all will get through this ❤

The demonstration deadass made me start sweating a bit...i mean i wouldn't say i have had anxiety attacks in the past but i don't know what else i'd call the feeling. Reminds me of a girl i used to be really close friends with before the pandemic that regularly felt like this and just wow, i bad for her and anyone that's felt like this regularly even more now....

i had a panjx agtack when j was being yelled at and was hyperventilating and my mom literally told me i was acting like a 10 year old and was jusr calling me manipulative and acted like i was just trhing to make her feel bad ir something

I have numbed myself out of panic attacks, I used to have so much anxiety and paranoia and dissociation but now I have none I look calm and collected but I have no goals for life I don't feel excited for anything it's like I am floating in air and nothing really matters

I have social anxiety, and I’m still trying to figure out what to do about my science teacher, who really likes to call on me randomly in class. It’s truly fascinating that he has yet to notice my breathing pick up whenever he says my name. This video made me feel better, though; maybe class won’t be so bad tomorrow

Nice video 🤝🏼😊

The tapping of the pencil and dripping of the water really made me anxious