Neck Pain Stretches & Exercises - Ask Doctor Jo

I'm unable to tilt my neck backwards 😭 i dont know what to call this pain but i wanna cure.

Hey doctor, am 26 year old girl, I went to doctor to check he said I have high blood pressure, I did an neck xray he said there is straighten neck muscles, the moment I applied muscles relaxant my blood pressure dropped to normal range, yet I still get the headche from Time to time I don't know what to do

these stretches have made a huge difference! no more residual neck pain after upper body work. Thank you very much!😊

I found your video on the top regarding neck pain.
You r the best doctor

Really really thanks

Always stay happy and healthy ❤❤❤❤❤
I'm from Pakistan

Again Doctor Jo comes through with another amazing video! Thanks for all the help!

I don't know what are the reasons of my neck pain
Am having this pain since almost three years, and am planning now to make an appointment, my question if this was my current condition, can I do these excersices?
And thanks a lot

I guess this is right..The reason of my neck pain is always working on the computer..I've been working as an online freelancer for almost 12 yrs...then my neck and head hurt.. I just go to the massage.. but after a month I feel the pain again.. Should I go to a PT?😔

you still reply comment... wow it's been 11 years ago 😮 btw tq so much for the help

Hello from northeast india.. I was dealing with nack pain for very long day.. I just show your video yesterday and belive me it worked... Thank you❤❤❤❤❤❤❤❤

Really work out

It's 2023 and here I am 😭.

Simple and effective.

Very good exercises

Probably I should have already done these exercises...
But I woke up today and I cannot even bring my chin to my chest. What should I do?

Thnku doctor this helped me alot

Pain gone in first exercise I know your channel from the last 3 to 4 years and whenever I have some problem I search for you

Thank u so much doctor jo ur videos are really helpful... I have been in so much pain from last so many years ... Can u make video on correct positions to sleep n wat size pillow should be used .
Thank u 🙏

Ma'm I can't turn my neck back for around 4days plzz help me ,and I can't sleep in a straight position i keep move my neck in weird ways.

Kindly makes a video on knee pain

im gonna come back after one week and update the improvement i got

this was helpful, thank you!

The last stretch fixed my neck pain 💕

thanks

Such beautifull helpers 🥰

I like the dog in the background. It's really cute =]

Thankyouuu so muchhh❤️🙏

Molly looks too comfortable to really analyze what you're doing. Maybe she should answer the phones rather than supervise your business. Sorry - not trying to tell you how to do your job

Wow it works, thank you!

Thanks Dr.

Excellent example doctor

These stretches actually works for me.. Thank you ❤

Hello dr. I have severe pain in my neck . it is not present everytime but it keeps coming . One day while studying i got up and because of sudden neck movement i got my neck muscles hurt. I heard a sound like chrrrrrrrr from neck . It has been more than 10 days pain is still present . i have severe headache also because of this pain . i am experiencing hairfall as well . My exams are going on and i am unable to study as i cant sit for long time in chair because my neck starts hurting . sometimes i get vertigo too. Please help. Tell me what can i do to end this pain as soon as possible can't take it anymore 😫

Does this help with scoliosis?

I love you doctor, you saved me

Thank you so much

Ok, got a chuckle with the "Disclaimer Alert, Disclaimer Alert" with the text, but referring to Molly as her "helper" and the pup repositioning on the couch hooked me in to watching the whole thing - Great job!

I get tension headaches due to my neck being in the wrong position. I do some of these exercises to relieve them, that way I don't have to rely on pain relief tablets.

as a office worker, thank you for this video.

Thank you for the stretches! I have been having some neck tension due to stress and work, it’s only been 4 days since but these stretches were a huge relief to my neck! Was relying on painkillers before that, or just ‘clenching through the pain’ in hopes that it would heal soon. Hopefully my neck strain goes away within a week!

This is not only a stretch, simply a magic. Thanks a lot!

You are amazing!
Thank you ❤

I was having an impossible time falling asleep tonight. My left leg was killing me! I have been driving a lot and doing a lot of applications on my phone, so a lot of sitting and stillness. After a bit of research to help alleviate my seemingly random pain, I discovered that all the stillness and the driving may have been hurting my sciatica. I looked up ways to help that, and this video came up! I did the stretches, then again, and again. Little by little I could feel things in my neck and back loosen up. I didn't have a good chair for it though, I felt like I couldn't get the right posture. So! I laid down my yoga mat and did an altered version of these. Same things, but I was laying down. I did it in the same order. When I got to the part where you have one hand on your shoulder, and the other hand is helping push (lightly) your head toward the knee, I heard a pop! Immediately following that pop was wave of relief. I held it, even in my shock. Then I did the opposite side, another pop! And another wave of relief. I ended this whole stretching session with one more looking up, then down stretch. When I got to looking down, I put my hands behind my head to help the stretch. Would have looked a bit like a crunch. Another little pop.
I was tossing and turning in pain for 2 ½ hours. I did all these stretches, then modified ones on the floor, all in 20 minutes. I feel a million times better, thanks to you ❤️
I have no doubt I will be able to fall asleep within minutes of my head hitting the pillow.

I'm saving your video for future use, this information is invaluable to me as I'll be driving so much more.

Thank you, thank you so much 🙏

I can't move my head laterally or near the sloulder.... What should i do mam.... Please tell me.. 🥺🥺🥺

It's working 😁

Bonjour, just wanted to let you know that these stretches are effective and assists to loosen up the tension in the neck and upper back muscles. 😎

🙂

🙌🙌

I felt amazing right after this. I'm doing it every day. Thanks.

Did this and instantly remove the headache from back of my head no cap!
Thank you!

The last one was really helpful.. it was so painful earlier that I wondered if I could just chop off that nerve ... Now, I'll jus have to come here do a good stretch..
Thank you doc 🤗